Group Reformer Classes take place on a piece of equipment with a moving carriage attached to springs for resistance. This class is a small group setting which is a fun & social way to exercise. It’s a full body workout, where the reformer can assist those with physical limitations or challenge the most fit individual. You will build core strength, increase flexibility, coordination, improve posture and create long, lean muscle. Pilates is great for adults (men & women), athletes, dancers, seniors, pre & post natal and for rehabilitation. It’s recommended by doctors, chiropractors and physical therapists. Classes are limited to 6 & some restrictions apply based on individual needs.