What is Barre Amped?
Barre Amped is an intensive body shaping experience designed to produce reliable results, no matter the client. The BarreAmped technique is designed to burn fat and produce lifted seats, toned arms, lean thighs and flat abs. https://daytonmagazine.secondstreetapp.com/2020-Best-of-Dayton/gallery?group=359904
According to the BarreAmped website, body changes can be expected after 10 classes. But don’t let the ballet barre and gleaming mirrors fool you. The workout is tough and lives up to its fearsome tagline: lift, tone, burn & shake to change. The 60 minute total body workout blends elements of ballet, Pilates, Yoga, weights and props utilizing the ballet barre to perform isometric movements designed to work the core, tone, sculpt & lengthen muscles.
Watch a sample video.