What is Barre Reset?
Change your Body with Barre Reset
Barre Reset is a ultra results-oriented fitness regime based on modern and classical dance moves (though it is not a dance class), Pilates, yoga, and deep stretching. It’s a kick-butt workout that lengthens and elongates your muscles, tones your body, strengthens your core, and leaves you feeling refreshed and revitalized.
Dance, Yoga or Pilates?
All 3 and then some! Most people have no clue what Barre Reset is, but they’ve heard of yoga, dance and Pilates. Barre Reset draws from elements of all three methods, pulling out the best parts for an incredible regimen.
In comparison to dance classes
where many people feel intimidated, Barre Reset classes are packed with all types of people. Most people who take Barre Reset were never dancers but can benefit from the strength moves and graceful transitions based on modern and classical dance.
In comparison to yoga
which usually de-emphasizes results, Barre Reset stresses the result of lean thighs, lifted seats, flat abs, and toned arms. But Barre Reset is so attuned to form and position that some of the mental meditative benefits of yoga are felt throughout and the end of class.
In comparison to mat Pilates
Barre Reset is weight-bearing. This produces dramatic, proven and often quick results. Barre Reset is very inspired by Pilates techniques using imagery and precision just as classic Pilates classes do.
Barre Reset is different from other barre fitness methods in that it teaches a natural spine
(as opposed to utilizing a strong tuck in the pelvis) and it is incredibly form focused. As an instructor, my teacher trainers emphasized proper form like there was no tomorrow! All Barre Reset instructors are highly trained to correct your form so you stay safe and get the most effective workout.
Get into a class and change your body! You’re worth it