Archive for News

Happy 14th Birthday to My Pilates Studio! On this day in 2005, My Pilates Studio opened their doors with the goal of creating a space to workout in that was about you feeling appreciated & allowing you to take care of your body. Thank you for being a part of our 14 years & helping make My Pilates Studio successful.

Posted by admin on

September 19, 2019

Shari Bowman is introducing a new class at My Pilates Studio Mondays beginning 9/9 at 6pm. This is a drop in class so feel free to join Shari on the 9th for a new experience in fitness. The Shift is an amazing fusion of stretch, cardio, strengthening and movement. This workout is driven by your desire to express your inner experience through movement. Push yourself to discover your strength, empowering you by allowing you to explore your boundaries and tap into your energetic self. The Shift can be done in bare feet. For more info, contact the studio at 438-5151 & we will get you in contact with Shari.

Posted by admin on

September 5, 2019

Join us Labor Day – Monday for a 10 am Group Reformer class. Get a work out in before celebrating the day! Space is limited to 6 so contact the studio at 937 438-5151 to reserve your spot.

Posted by admin on

August 24, 2019

Join us Labor Day – Monday for a 10 am Group Reformer class. Get a work out in before celebrating the day! Space is limited to 6 so contact the studio at 937 438-5151 to reserve your spot.

TIME FOR SOMETHING NEW FOR BACK PAIN! We are excited to introduce Bill Brandewie. He will be teaching a yoga class with a specialty in back care. No yoga experience required! Bill’s intro to yoga was physical therapy as a result of two broken vertebra, L4 & L5. Struggling with back pain for years, through a physical therapist with back expertise, he learned that the positions for strengthening his back were related to yoga poses. The PT told him to do these exercises every day & he would maintain a healthy back & spine. Bill began teaching yoga & has been helping clients with back issues for over 21 years. Today at 71, Bill has a strong back & body without drugs or surgery. He taught yoga at LA Fitness for 10 years & is currently teaching at other clubs in the Dayton area. Participants in his classes rave about the improvement & results from his classes. He will be offering his class at My Pilates Studio starting Monday August 5 at 8:30am. There is a $10 drop in fee.

Posted by admin on

Celebrate with us on Thursday the 4th of July by joining a Group Reformer class with Stacey at 9am. Space is limited so contact the studio at 438-5151 to save your spot. If the 9am fills completely, we will add a 10am Group Reformer class with Stacey.

Posted by admin on

Two new Group Reformer Classes! Sunday at 12 p.m. and Tuesday at 8 a.m. Read more…..

Posted by admin on

We are happy to announce we are adding 2 more Group Reformer classes to our schedule. Starting Sunday 6/9 at 12pm, join Chris Lockamy for a fun & challenging class. Beginning Tuesday 6/11 at 8am, he will teach another Group Reformer class for all early risers. Registration is required so call the studio at 438-5151 to secure your spot. Below is a link to all of our Group Reformer classes. We offer 2-4 classes everyday of the week so there’s always a class that will fit your lifestyle.

Happy Father’s Day! We are celebrating Dads by offering a complimentary Pilates Mat class during the month of June. Gift Cards for Pilates make a wonderful gift for Dad that will continue to help him feel fit.

Posted by admin on

WORKSHOP! Balance for Vitality with Julia Lamm Saturday June 8th 11:30 a.m. Call to register 937-438-5151

Posted by admin on

Balance for Vitality – Balancing workshop with Julia Lamm

We all know the importance of balance as we get older & if we don’t work on the muscles that support balance & coordination, we are more prone to falls & injuries.

Join us this Saturday June 8th from 11:30-1:30 to explore your balancing potential on various surfaces & flat ground in this creative, fun, playful & skillful workshop. We will be building our skills from the ground up in an approachable & progressive method, targeting feet, legs, hips & core. Julie will use some creative props to create this fun experience.
Are you ready to get grounded?
Contact the studio at 438-5151 to reserve your spot as space is limited. Cost is $40

Join us Memorial Day – Monday May 27 for a 10am Group Reformer class with Kim. Get a work out in before celebrating the day! Space is limited to 6 so contact the studio at 438-5151 to reserve your spot.

Posted by admin on

Celebrating Moms everywhere & the amazing strength & love they give to all they come in contact with. Join us for a complimentary BarreAmped class during the month of May.

Posted by admin on

My Pilates Studio | Copyright © 2019 All Rights Reserved