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Archive for News

January-workshops, complimentary classes and new items! ….read more

Posted by admin on
 January 19, 2023

-COMPILMENTARY GROUP REFORMER CLASS

We want to share the gift of Pilates by offering a complimentary Intro Pilates Group Reformer Class. Classes are 30 minutes & limited to 6 guests. Registration is required to attend & only one free class per person. Must be a client new to the studio. Class is held on Saturday at 1pm. Contact My Pilates Studio at (937)-438-5151 to register. No walk-ins please.

-FEBRUARY
-Foam Roller Workshop starts February 9th more details soon!

ELDERBERRY AND FIRE CIDER SYRUPS – ANTI-VIRAL PROTECTION & IMMUNITY SUPPORT THROUGH IMMUNE BOOSTING INGREDIENTS

Elderberry Syrup – A “go-to” remedy for avoiding colds & flu. Use as a preventative with a spoonful or two a day, or at the first sign of cold symptoms. Take frequent doses – spoonful every couple hours throughout the day. Ingredients include, elderberries, tart cherry juice, honey, licorice root, freshly ground black pepper, dried rosemary & rosehips. (good for up to one year)

 Fire Cider – Intended to support immunity and digestion. A traditional folk remedy for the cold and flu season. Take by the spoonful or diluted in water. Take 1-2 Tbsp throughout the fall and winter months to support immune function, or every 3-4 hours if cold and flu symptoms are present. Makes a great salad dressing or added to a cocktail! Ingredients – raw apple cider vinegar, turmeric, ginger, onion, garlic, rishi, horseradish, cayenne, raw local honey, astragalus, lemon, rosemary
*Disclaimer – these syrups are not a cure or preventative for the Covid-19 Virus

News

Workshop: How is Your Balance? One spot left. In this class series we will be focusing on improving your balance as well as doing Pilates. Let’s do some balance testing in week 1 and then each week learn home exercises that you can practice until the next class to help improve stability and balance reactions. Let’s help you be more stable and less likely to fall! Mondays Jan 9- Feb 27, 2023 Time : 10 am – 11:15 am Cost for 8 weeks : $160 ***Class taught by Donna Gambino, licensed Physical therapist and certified Pilates instructor. Pre-register @ My Pilates Studio Dayton Call 937-438-5151

Posted by admin on
 January 3, 2023
News

Happy Holidays! Gift Cards, Rewards and Complimentary Classes…read more

Posted by admin on
 November 27, 2022

-GIVE (or receive) the gift of health this Christmas with a Gift Card from My Pilates Studio!

-REWARDS! Purchase any package of 20 classes during the month of December and receive a free pair of Crescent Moon Pilates socks!

-COMPILMENTARY GROUP REFORMER CLASS. We want to share the gift of Pilates by offering a complimentary Intro Pilates Group Reformer Class. Classes are 30 minutes & limited to 6. Registration is required to attend & only one free class per person. Must be a client new to the studio. Class is held on Saturday at 1pm. Contact My Pilates Studio at (937)-438-5151 to register. No walk-ins please.

-THE BOUTIQUE is full of wonderful Christmas gifts starting at $10. Spatty (small spatchula) Car Chimes, Wool Dryer Balls, essential Oils, Rainbow makers, bracelets, Sweaty (non-slip) Headbands, hats, coffee cups, sweat pants, Unique Pilates shirts, Pilates leg wear, Pilates socks (Crecent Moon, Sachi, and more), toe socks, Olive Oil from Greese, Elderberry and Fire cider Syrups, Healing Salve, Black Cat Greeting Cards and MORE!

-GYROKINESIS CLASSES taught by Shanice, Certified GYROTONIC & GYROKINESIS Instructor. Tuesdays 10-11am. You will not want to miss this innovative & amazing movement class. Your body & mind will thank you. Cost is $20 per class & packages available.

-ELDERBERRY AND FIRE CIDER SYRUPS – ANTI-VIRAL PROTECTION & IMMUNITY SUPPORT THROUGH IMMUNE BOOSTING INGREDIENTS

Elderberry Syrup – A “go-to” remedy for avoiding colds & flu. Use as a preventative with a spoonful or two a day, or at the first sign of cold symptoms. Take frequent doses – spoonful every couple hours throughout the day. Ingredients include, elderberries, tart cherry juice, honey, licorice root, freshly ground black pepper, dried rosemary & rosehips. (good for up to one year)

 Fire Cider – Intended to support immunity and digestion. A traditional folk remedy for the cold and flu season. Take by the spoonful or diluted in water. Take 1-2 Tbsp throughout the fall and winter months to support immune function, or every 3-4 hours if cold and flu symptoms are present. Makes a great salad dressing or added to a cocktail! Ingredients – raw apple cider vinegar, turmeric, ginger, onion, garlic, rishi, horseradish, cayenne, raw local honey, astragalus, lemon, rosemary

*Disclaimer – these syrups are not a cure or preventative for the Covid-19 Virus

January workshop – Flexibility in 2023 Jan 5th to Feb 23rd Thursdays 11-12:15 Class taught by Donna Gambino Licensed Physical Therapist/ Certified Pilates Instructor 8 weeks for $160

-JANET’S JUJU HEALING SALVE and BUG REPELLENT IS BACK AT THE STUDIOLIMITED SUPPLY AVAILABLE – $18 PER JAR Soothes, softens and heals skin. Made with calendula petals, organic sweet almond oil, comfrey leaves, extra virgin olive oil, Vitamin E oil. When added with pure beeswax, organic coconut oil and essential oil of lavender salve is created. Thousands of calendula flowers are harvested almost daily from my home garden and dried. “Petal picking” is a family activity and the petals are infused in almond oil for weeks. Comfrey leaves once dried are infused in the olive oil. The oils capture the plant properties. The magic ingredients are love and the sun. USES OF SALVE Soother of mosquito and other insect bites. Use on diaper rash, mild burns, abrasions, bruises *Lip balm, cuticle softener, dry skin treatment *Relieves fungus type problems – anywhere Useful for all skin injuries, rashes (eczema), etc. PROPERTIES OF SALVE anti-fungal anti-viral inhibits bacteria anti-inflammatory stimulates new tissue growth She is also offering safe, homemade & effective Bug Repellent & working on another batch of her amazing Witch Hazel infused with Rose Toner.

News

Start your Thanksgiving day with a Group Reformer class with Kathy at 10 am. Please call 937-438-5151 to reserve your spot! Gobble, Gobble!

Posted by admin on
 November 16, 2022
News

October: Please click to read about new classes and events for this month!

Posted by admin on
 October 10, 2022

1) Who doesn’t feel the need to stretch & relax? Learn how to make this a part of our everyday life. Join us at My Pilates Studio for this 5 Weeks to Flexibility Workshop starting Thursdays Nov 10-Dec 15 (no class Thanksgiving). Cost $100. Call the studio at 937-438-5151 to register as space is limited.

2) GYROKINESIS CLASSES taught by Shanice, Certified GYROTONIC & GYROKINESIS Instructor. Tuesdays 10-11am. You will not want to miss this innovative & amazing movement class. Your body & mind will thank you. Cost is $20 per class & packages available.

3)We want to share the gift of Pilates by offering a complimentary Intro Pilates Group Reformer Class. Classes are 30 minutes & limited to 6. Registration is required to attend & only one free class per person. Must be a client new to the studio. Class is held on Saturday at 1pm. Contact My Pilates Studio at (937)-438-5151 to register. No walk-ins please.

4) Join Donna Gambino Monday 10am starting Nov. 14th for a 5 week “Build Me Up Series”. Weekly weight training exercises to help build your body and prevent Scaropenia (muscle wasting). Learn proper resistance training techniques and proper regimes to maintain life long strength! Cost $100

5) JANET’S JUJU HEALING SALVE and BUG REPELLENT IS BACK AT THE STUDIOLIMITED SUPPLY AVAILABLE – $18 PER JAR Soothes, softens and heals skin. Made with calendula petals, organic sweet almond oil, comfrey leaves, extra virgin olive oil, Vitamin E oil. When added with pure beeswax, organic coconut oil and essential oil of lavender salve is created. Thousands of calendula flowers are harvested almost daily from my home garden and dried. “Petal picking” is a family activity and the petals are infused in almond oil for weeks. Comfrey leaves once dried are infused in the olive oil. The oils capture the plant properties. The magic ingredients are love and the sun. USES OF SALVE Soother of mosquito and other insect bites. Use on diaper rash, mild burns, abrasions, bruises *Lip balm, cuticle softener, dry skin treatment *Relieves fungus type problems – anywhere Useful for all skin injuries, rashes (eczema), etc. PROPERTIES OF SALVE anti-fungal anti-viral inhibits bacteria anti-inflammatory stimulates new tissue growth She is also offering safe, homemade & effective Bug Repellent & working on another batch of her amazing Witch Hazel infused with Rose Toner.

NEWSEdit

News

Feel the need for Pilates on Labor Day? Kim will be teaching a Group Reformer class at 10 AM. Please call the front desk to reserve your reformer, only 2 openings left. 937-438-5151 Have a great holiday!

Posted by admin on
 September 2, 2022
News

New for August! 1) Flexibility Class Monday August 29th 10am to 11:15. Taught by Donna Gambino Licensed Physical Therapist/Certified Pilates Instructor. In this class we will dive into your postural tightness and begin the process of releasing these restrictions If you think your posture needs a change, you have joint pain, low back pain, Fibromyalgia, etc this flexibility class is for you. We will use yoga straps, tennis balls, foam rollers, and techniques to get tissue that can also be done at home. Plus its relaxing. Class ends with a meditation to relax the mind. Cost $20 2) GYROKINESIS CLASSES taught by Shanice, Certified GYROTONIC & GYROKINESIS Instructor. Tuesdays 10-11am beginning in June 7. You will not want to miss this innovative & amazing movement class. Your body & mind will thank you. Cost is $20 per class & packages available. What is GYROKINESIS®?GYROKINESIS® exercises are designed to work the entire body through spinal movement and joint articulation. Based on the body’s natural ability to move forward and backward and side to side, the movements are designed to be rhythmic and fluid. Rather than specific postures or stances being held for long periods of time, GYROKINESIS® exercises are smoothly integrated, seeming more like dance than traditional yoga. Natural breathing patterns are also incorporated into GYROKINESIS® exercises. These classes can be adapted to anyone’s ability. Be prepared to feel a difference after your first session! 3) Beginners Ballet & Creative Movement Class. Classes will be lead by former Dayton Ballet member Brittany Butler. Please contact the studio at 937-438-5151 for more information or to register for classes. Cost is $20 per class. 4)We want to share the gift of Pilates by offering a complimentary Intro Pilates Group Reformer Class. Classes are 30 minutes & limited to 6. Registration is required to attend & only one free class per person. Must be a client new to the studio. Class is held on Saturday at 1pm. Contact My Pilates Studio at (937)-438-5151 to register. No walk-ins please. 5) JANET’S JUJU HEALING SALVE and BUG REPELLENT IS BACK AT THE STUDIOLIMITED SUPPLY AVAILABLE – $18 PER JAR Soothes, softens and heals skin. Made with calendula petals, organic sweet almond oil, comfrey leaves, extra virgin olive oil, Vitamin E oil. When added with pure beeswax, organic coconut oil and essential oil of lavender salve is created. Thousands of calendula flowers are harvested almost daily from my home garden and dried. “Petal picking” is a family activity and the petals are infused in almond oil for weeks. Comfrey leaves once dried are infused in the olive oil. The oils capture the plant properties. The magic ingredients are love and the sun. USES OF SALVE*Soother of mosquito and other insect bites*Use on diaper rash, mild burns, abrasions, bruises *Lip balm, cuticle softener, dry skin treatment *Relieves fungus type problems – anywhere*Useful for all skin injuries, rashes (eczema), etc. PROPERTIES OF SALVE*anti-fungal*anti-viral*inhibits bacteria*anti-inflammatory*stimulates new tissue growth She is also offering safe, homemade & effective Bug Repellent & working on another batch of her amazing Witch Hazel infused with Rose Toner.

Posted by admin on
 August 8, 2022
News

July Happenings! 1) Join us at My Pilates Studio for The Sounds of Summer Series taught by Donna Gambino, PT & Certified Pilates Instructor. This 7 week mat workshop will include the use of props followed by various sound meditations. Your summer should be fun & relaxing. Mondays 10-11am July 11-Aug 22Cost $140 – Preregistration required. Call My Pilates Studio tat 937-438-5151 to reserve your spot (limited to eight). 2) GYROKINESIS CLASSES taught by Shanice, Certified GYROTONIC & GYROKINESIS Instructor. Tuesdays 10-11am beginning in June 7. You will not want to miss this innovative & amazing movement class. Your body & mind will thank you. Cost is $20 per class & packages available. What is GYROKINESIS®?GYROKINESIS® exercises are designed to work the entire body through spinal movement and joint articulation. Based on the body’s natural ability to move forward and backward and side to side, the movements are designed to be rhythmic and fluid. Rather than specific postures or stances being held for long periods of time, GYROKINESIS® exercises are smoothly integrated, seeming more like dance than traditional yoga. Natural breathing patterns are also incorporated into GYROKINESIS® exercises. These classes can be adapted to anyone’s ability. Be prepared to feel a difference after your first session! 3) Beginners Ballet & Creative Movement Class. Classes will be lead by former Dayton Ballet member Brittany Butler. Please contact the studio at 937-438-5151 for more information or to register for classes. Cost is $20 per class. 4)We want to share the gift of Pilates by offering a complimentary Intro Pilates Group Reformer Class. Classes are 30 minutes & limited to 6. Registration is required to attend & only one free class per person. Must be a client new to the studio. Class is held on Saturday at 1pm. Contact My Pilates Studio at (937)-438-5151 to register. No walk-ins please. 5) JANET’S JUJU HEALING SALVE and BUG REPELLENT IS BACK AT THE STUDIOLIMITED SUPPLY AVAILABLE – $18 PER JAR Soothes, softens and heals skin. Made with calendula petals, organic sweet almond oil, comfrey leaves, extra virgin olive oil, Vitamin E oil. When added with pure beeswax, organic coconut oil and essential oil of lavender salve is created. Thousands of calendula flowers are harvested almost daily from my home garden and dried. “Petal picking” is a family activity and the petals are infused in almond oil for weeks. Comfrey leaves once dried are infused in the olive oil. The oils capture the plant properties. The magic ingredients are love and the sun. USES OF SALVE*Soother of mosquito and other insect bites*Use on diaper rash, mild burns, abrasions, bruises *Lip balm, cuticle softener, dry skin treatment *Relieves fungus type problems – anywhere*Useful for all skin injuries, rashes (eczema), etc. PROPERTIES OF SALVE*anti-fungal*anti-viral*inhibits bacteria*anti-inflammatory*stimulates new tissue growth She is also offering safe, homemade & effective Bug Repellent & working on another batch of her amazing Witch Hazel infused with Rose Toner.

Posted by admin on
 June 25, 2022

Join us at My Pilates Studio for The Sounds of Summer Series taught by Donna Gambino, PT & Certified Pilates Instructor. This 7 week mat workshop will include the use of props followed by various sound meditations. Your summer should be fun & relaxing. Mondays 10-11am July 11-Aug 22Cost $140 – Preregistration required. Call My Pilates Studio tat 937-438-5151 to reserve your spot (limited to eight).

GYROKINESIS CLASSES taught by Shanice, Certified GYROTONIC & GYROKINESIS Instructor. Tuesdays 10-11am beginning in June 7. You will not want to miss this innovative & amazing movement class. Your body & mind will thank you. Cost is $20 per class & packages available. What is GYROKINESIS®?GYROKINESIS® exercises are designed to work the entire body through spinal movement and joint articulation. Based on the body’s natural ability to move forward and backward and side to side, the movements are designed to be rhythmic and fluid. Rather than specific postures or stances being held for long periods of time, GYROKINESIS® exercises are smoothly integrated, seeming more like dance than traditional yoga. Natural breathing patterns are also incorporated into GYROKINESIS® exercises. These classes can be adapted to anyone’s ability. Be prepared to feel a difference after your first session!

Beginners Ballet & Creative Movement Class. Classes will be lead by former Dayton Ballet member Brittany Butler. Please contact the studio at 937-438-5151 for more information or to register for classes. Cost is $20 per class.

We want to share the gift of Pilates by offering a complimentary Intro Pilates Group Reformer Class. Classes are 30 minutes & limited to 6. Registration is required to attend & only one free class per person. Must be a client new to the studio. Class is held on Saturday at 1pm. Contact My Pilates Studio at (937)-438-5151 to register. No walk-ins please.

JANET’S JUJU HEALING SALVE and BUG REPELLENT IS BACK AT THE STUDIOLIMITED SUPPLY AVAILABLE – $18 PER JAR Soothes, softens and heals skin. Made with calendula petals, organic sweet almond oil, comfrey leaves, extra virgin olive oil, Vitamin E oil. When added with pure beeswax, organic coconut oil and essential oil of lavender salve is created. Thousands of calendula flowers are harvested almost daily from my home garden and dried. “Petal picking” is a family activity and the petals are infused in almond oil for weeks. Comfrey leaves once dried are infused in the olive oil. The oils capture the plant properties. The magic ingredients are love and the sun. USES OF SALVE*Soother of mosquito and other insect bites*Use on diaper rash, mild burns, abrasions, bruises *Lip balm, cuticle softener, dry skin treatment *Relieves fungus type problems – anywhere*Useful for all skin injuries, rashes (eczema), etc. PROPERTIES OF SALVE*anti-fungal*anti-viral*inhibits bacteria*anti-inflammatory*stimulates new tissue growth She is also offering safe, homemade & effective Bug Repellent & working on another batch of her amazing Witch Hazel infused with Rose Toner.

News
Tags : Ballet, exercise, Gyrokinesis, Pilates, Pilates Centerville, Pilates Dayton, Pilates near me, workouts

COMING TO MY PILATES STUDIO – GYROKINESIS CLASSES taught by Shanice, Certified GYROTONIC & GYROKINESIS Instructor.Tuesdays 10-11am beginning in June 7. You will not want to miss this innovative & amazing movement class. Your body & mind will thank you. Cost is $20 per class & packages available. What is GYROKINESIS®?GYROKINESIS® exercises are designed to work the entire body through spinal movement and joint articulation. Based on the body’s natural ability to move forward and backward and side to side, the movements are designed to be rhythmic and fluid. Rather than specific postures or stances being held for long periods of time, GYROKINESIS® exercises are smoothly integrated, seeming more like dance than traditional yoga. Natural breathing patterns are also incorporated into GYROKINESIS® exercises. These classes can be adapted to anyone’s ability. Be prepared to feel a difference after your first session!

Posted by admin on
 June 1, 2022
News

Pilates is a great way to get your body ready for spring and summer activities! 1) NEW! Starting on Thursday April 14th at 11-12pm Beginners Ballet & Creative Movement Class. Classes will be lead by former Dayton Ballet member Brittany Butler. Please contact the studio at 937-438-5151 for more information or to register for classes. Cost is $20 per class. 2) New! The Pilates Principals 8 week series beginning Monday April 25th to June 30th 10-11:15am. Preregistration required, $160. Please call the Studio (937)-438-5151 as space is limited. 3) Sacred Sound Bath Sunday March 13th at 1pm. This a special 60 minute Sound Bath Meditation. You will really be able to relax, let go and/or just BE Present. The waves of sound will carry you on a Journey like no other. 4) We believe that Pilates is an exercise modality that creates balance in the body, core strength, flexibility & a way to maintain a desired quality of life. We want to share the gift of Pilates by offering a complimentary Intro Pilates Group Reformer Class. Classes are 30 minutes & limited to 6. Registration is required to attend & only one free class per person. Must be a client new to the studio. Class is held on Saturday at 1pm. Contact My Pilates Studio at (937)-438-5151 to register. No walk-ins please.

Posted by admin on
 March 12, 2022
News
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News and Events

  • January-workshops, complimentary classes and new items! ….read more
  • Workshop: How is Your Balance? One spot left. In this class series we will be focusing on improving your balance as well as doing Pilates. Let’s do some balance testing in week 1 and then each week learn home exercises that you can practice until the next class to help improve stability and balance reactions. Let’s help you be more stable and less likely to fall! Mondays Jan 9- Feb 27, 2023 Time : 10 am – 11:15 am Cost for 8 weeks : $160 ***Class taught by Donna Gambino, licensed Physical therapist and certified Pilates instructor. Pre-register @ My Pilates Studio Dayton Call 937-438-5151
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