-COMPILMENTARY GROUP REFORMER CLASS

We want to share the gift of Pilates by offering a complimentary Intro Pilates Group Reformer Class. Classes are 30 minutes & limited to 6 guests. Registration is required to attend & only one free class per person. Must be a client new to the studio. Class is held on Saturday at 1pm. Contact My Pilates Studio at (937)-438-5151 to register. No walk-ins please.

-FEBRUARY
-Foam Roller Workshop starts February 9th more details soon!

ELDERBERRY AND FIRE CIDER SYRUPS – ANTI-VIRAL PROTECTION & IMMUNITY SUPPORT THROUGH IMMUNE BOOSTING INGREDIENTS

Elderberry Syrup – A “go-to” remedy for avoiding colds & flu. Use as a preventative with a spoonful or two a day, or at the first sign of cold symptoms. Take frequent doses – spoonful every couple hours throughout the day. Ingredients include, elderberries, tart cherry juice, honey, licorice root, freshly ground black pepper, dried rosemary & rosehips. (good for up to one year)

 Fire Cider – Intended to support immunity and digestion. A traditional folk remedy for the cold and flu season. Take by the spoonful or diluted in water. Take 1-2 Tbsp throughout the fall and winter months to support immune function, or every 3-4 hours if cold and flu symptoms are present. Makes a great salad dressing or added to a cocktail! Ingredients – raw apple cider vinegar, turmeric, ginger, onion, garlic, rishi, horseradish, cayenne, raw local honey, astragalus, lemon, rosemary
*Disclaimer – these syrups are not a cure or preventative for the Covid-19 Virus

-GIVE (or receive) the gift of health this Christmas with a Gift Card from My Pilates Studio!

-REWARDS! Purchase any package of 20 classes during the month of December and receive a free pair of Crescent Moon Pilates socks!

-COMPILMENTARY GROUP REFORMER CLASS. We want to share the gift of Pilates by offering a complimentary Intro Pilates Group Reformer Class. Classes are 30 minutes & limited to 6. Registration is required to attend & only one free class per person. Must be a client new to the studio. Class is held on Saturday at 1pm. Contact My Pilates Studio at (937)-438-5151 to register. No walk-ins please.

-THE BOUTIQUE is full of wonderful Christmas gifts starting at $10. Spatty (small spatchula) Car Chimes, Wool Dryer Balls, essential Oils, Rainbow makers, bracelets, Sweaty (non-slip) Headbands, hats, coffee cups, sweat pants, Unique Pilates shirts, Pilates leg wear, Pilates socks (Crecent Moon, Sachi, and more), toe socks, Olive Oil from Greese, Elderberry and Fire cider Syrups, Healing Salve, Black Cat Greeting Cards and MORE!

-GYROKINESIS CLASSES taught by Shanice, Certified GYROTONIC & GYROKINESIS Instructor. Tuesdays 10-11am. You will not want to miss this innovative & amazing movement class. Your body & mind will thank you. Cost is $20 per class & packages available.

-ELDERBERRY AND FIRE CIDER SYRUPS – ANTI-VIRAL PROTECTION & IMMUNITY SUPPORT THROUGH IMMUNE BOOSTING INGREDIENTS

Elderberry Syrup – A “go-to” remedy for avoiding colds & flu. Use as a preventative with a spoonful or two a day, or at the first sign of cold symptoms. Take frequent doses – spoonful every couple hours throughout the day. Ingredients include, elderberries, tart cherry juice, honey, licorice root, freshly ground black pepper, dried rosemary & rosehips. (good for up to one year)

 Fire Cider – Intended to support immunity and digestion. A traditional folk remedy for the cold and flu season. Take by the spoonful or diluted in water. Take 1-2 Tbsp throughout the fall and winter months to support immune function, or every 3-4 hours if cold and flu symptoms are present. Makes a great salad dressing or added to a cocktail! Ingredients – raw apple cider vinegar, turmeric, ginger, onion, garlic, rishi, horseradish, cayenne, raw local honey, astragalus, lemon, rosemary

*Disclaimer – these syrups are not a cure or preventative for the Covid-19 Virus

January workshop – Flexibility in 2023 Jan 5th to Feb 23rd Thursdays 11-12:15 Class taught by Donna Gambino Licensed Physical Therapist/ Certified Pilates Instructor 8 weeks for $160

-JANET’S JUJU HEALING SALVE and BUG REPELLENT IS BACK AT THE STUDIOLIMITED SUPPLY AVAILABLE – $18 PER JAR Soothes, softens and heals skin. Made with calendula petals, organic sweet almond oil, comfrey leaves, extra virgin olive oil, Vitamin E oil. When added with pure beeswax, organic coconut oil and essential oil of lavender salve is created. Thousands of calendula flowers are harvested almost daily from my home garden and dried. “Petal picking” is a family activity and the petals are infused in almond oil for weeks. Comfrey leaves once dried are infused in the olive oil. The oils capture the plant properties. The magic ingredients are love and the sun. USES OF SALVE Soother of mosquito and other insect bites. Use on diaper rash, mild burns, abrasions, bruises *Lip balm, cuticle softener, dry skin treatment *Relieves fungus type problems – anywhere Useful for all skin injuries, rashes (eczema), etc. PROPERTIES OF SALVE anti-fungal anti-viral inhibits bacteria anti-inflammatory stimulates new tissue growth She is also offering safe, homemade & effective Bug Repellent & working on another batch of her amazing Witch Hazel infused with Rose Toner.

1) Who doesn’t feel the need to stretch & relax? Learn how to make this a part of our everyday life. Join us at My Pilates Studio for this 5 Weeks to Flexibility Workshop starting Thursdays Nov 10-Dec 15 (no class Thanksgiving). Cost $100. Call the studio at 937-438-5151 to register as space is limited.

2) GYROKINESIS CLASSES taught by Shanice, Certified GYROTONIC & GYROKINESIS Instructor. Tuesdays 10-11am. You will not want to miss this innovative & amazing movement class. Your body & mind will thank you. Cost is $20 per class & packages available.

3)We want to share the gift of Pilates by offering a complimentary Intro Pilates Group Reformer Class. Classes are 30 minutes & limited to 6. Registration is required to attend & only one free class per person. Must be a client new to the studio. Class is held on Saturday at 1pm. Contact My Pilates Studio at (937)-438-5151 to register. No walk-ins please.

4) Join Donna Gambino Monday 10am starting Nov. 14th for a 5 week “Build Me Up Series”. Weekly weight training exercises to help build your body and prevent Scaropenia (muscle wasting). Learn proper resistance training techniques and proper regimes to maintain life long strength! Cost $100

5) JANET’S JUJU HEALING SALVE and BUG REPELLENT IS BACK AT THE STUDIOLIMITED SUPPLY AVAILABLE – $18 PER JAR Soothes, softens and heals skin. Made with calendula petals, organic sweet almond oil, comfrey leaves, extra virgin olive oil, Vitamin E oil. When added with pure beeswax, organic coconut oil and essential oil of lavender salve is created. Thousands of calendula flowers are harvested almost daily from my home garden and dried. “Petal picking” is a family activity and the petals are infused in almond oil for weeks. Comfrey leaves once dried are infused in the olive oil. The oils capture the plant properties. The magic ingredients are love and the sun. USES OF SALVE Soother of mosquito and other insect bites. Use on diaper rash, mild burns, abrasions, bruises *Lip balm, cuticle softener, dry skin treatment *Relieves fungus type problems – anywhere Useful for all skin injuries, rashes (eczema), etc. PROPERTIES OF SALVE anti-fungal anti-viral inhibits bacteria anti-inflammatory stimulates new tissue growth She is also offering safe, homemade & effective Bug Repellent & working on another batch of her amazing Witch Hazel infused with Rose Toner.

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