MAT (Muscle Activation Techniques)

MAT (Muscle Activation Techniques)is a revolutionary approach to the assessment and correction of muscular imbalances in the human body. It is a straightforward and non-invasive technique designed to balance the muscular system. MAT provides the tools to identify restrictions in motion & joint instability relating to muscle tightness being secondary to muscle weakness. Through a unique systematic format, MAT techniques are used to “jumpstart” the muscle in order for them to function with maximum efficiency rather than living with imbalances that contribute to injury, impeded recovery, and compromised performance.

What is Muscle Activation Technique?

Muscle Activation Techniques is a system of checks and balances that proves whether exercise is enhancing efficient motion or re-enforcing compensation. MAT compliments Pilates. 
If you have an imbalance that has been holding you back, or regular pain from restricted motion, schedule your MAT session.
Call the studio at 937-438-5151 to schedule a private session with Stacey.
Private Session – single $80
Private 4 Sessions – $312 / $78