My Pilates Studio

  • Home
  • Studio Classes
    • Pilates
      • Prenatal & Postnatal Pilates Classes
      • Teen Pilates
      • Men’s Pilates
      • Pilates Story
    • GYROKINESIS®
    • GYROTONIC®
      • Gyrotonic Story
    • Barre Reset
    • Belly Dance
    • Qigong Tai Chi
    • Kids Ballet
    • Consultation – Complimentary
    • Studio Fees & Policies
    • Pilates Workshops
    • Retail
  • About Us
    • Our Instructors
    • Equipment
    • Studio Tour
    • Video
    • Testimonials
    • Careers
    • Studio News
    • eNewsletter Signup
  • Promotions!
  • Calendar
    • Calendar | January
    • Calendar | February
    • Calendar | March
  • Contact Us
    • Directions
    • Map

Schedule Online

Mat Muscle Activation Techniques

MAT (Muscle Activation Techniques)

MAT (Muscle Activation Techniques)is a revolutionary approach to the assessment and correction of muscular imbalances in the human body. It is a straightforward and non-invasive technique designed to balance the muscular system. MAT provides the tools to identify restrictions in motion & joint instability relating to muscle tightness being secondary to muscle weakness. Through a unique systematic format, MAT techniques are used to “jumpstart” the muscle in order for them to function with maximum efficiency rather than living with imbalances that contribute to injury, impeded recovery, and compromised performance.

What is Muscle Activation Technique?

Muscle Activation Techniques is a system of checks and balances that proves whether exercise is enhancing efficient motion or re-enforcing compensation. MAT compliments Pilates. 
If you have an imbalance that has been holding you back, or regular pain from restricted motion, schedule your MAT session.
Call the studio at 937-438-5151 to schedule a private session with Stacey.
Private Session – single $80
Private 4 Sessions – $312 / $78

News and Events

  • Give the gift of health & get a free stocking stuffer! Are you still looking for some last minute gifts? We can help! We have Gift Certificates available. When you purchase a Gift Certificate of $100 or more, receive a free pair of Crescent Moon Pilates/Yoga socks. Great for working out, keeping your feet warm at home & to wear when traveling. This will make a great stocking stuffer not to mention it is the gift of health! *Please only one free pair of socks per person.
  • Welcome to December & year that will forever be remembered for so many reasons. Thanks to all our clients that have supported us by working out into the studio, working out online & those waiting to return when the dust settles. For our December promotion this year we are giving clients that purchases a 20 package of any private Pilates, Duets, Pilates Mat or Barre Reset a free pair of Crescent Moon Pilates/Yoga socks.
My Pilates Studio | Copyright © 2021 All Rights Reserved