New for August! 1) Flexibility Class Monday August 29th 10am to 11:15. Taught by Donna Gambino Licensed Physical Therapist/Certified Pilates Instructor. In this class we will dive into your postural tightness and begin the process of releasing these restrictions If you think your posture needs a change, you have joint pain, low back pain, Fibromyalgia, etc this flexibility class is for you. We will use yoga straps, tennis balls, foam rollers, and techniques to get tissue that can also be done at home. Plus its relaxing. Class ends with a meditation to relax the mind. Cost $20 2) GYROKINESIS CLASSES taught by Shanice, Certified GYROTONIC & GYROKINESIS Instructor. Tuesdays 10-11am beginning in June 7. You will not want to miss this innovative & amazing movement class. Your body & mind will thank you. Cost is $20 per class & packages available. What is GYROKINESIS®?GYROKINESIS® exercises are designed to work the entire body through spinal movement and joint articulation. Based on the body’s natural ability to move forward and backward and side to side, the movements are designed to be rhythmic and fluid. Rather than specific postures or stances being held for long periods of time, GYROKINESIS® exercises are smoothly integrated, seeming more like dance than traditional yoga. Natural breathing patterns are also incorporated into GYROKINESIS® exercises. These classes can be adapted to anyone’s ability. Be prepared to feel a difference after your first session! 3) Beginners Ballet & Creative Movement Class. Classes will be lead by former Dayton Ballet member Brittany Butler. Please contact the studio at 937-438-5151 for more information or to register for classes. Cost is $20 per class. 4)We want to share the gift of Pilates by offering a complimentary Intro Pilates Group Reformer Class. Classes are 30 minutes & limited to 6. Registration is required to attend & only one free class per person. Must be a client new to the studio. Class is held on Saturday at 1pm. Contact My Pilates Studio at (937)-438-5151 to register. No walk-ins please. 5) JANET’S JUJU HEALING SALVE and BUG REPELLENT IS BACK AT THE STUDIOLIMITED SUPPLY AVAILABLE – $18 PER JAR Soothes, softens and heals skin. Made with calendula petals, organic sweet almond oil, comfrey leaves, extra virgin olive oil, Vitamin E oil. When added with pure beeswax, organic coconut oil and essential oil of lavender salve is created. Thousands of calendula flowers are harvested almost daily from my home garden and dried. “Petal picking” is a family activity and the petals are infused in almond oil for weeks. Comfrey leaves once dried are infused in the olive oil. The oils capture the plant properties. The magic ingredients are love and the sun. USES OF SALVE*Soother of mosquito and other insect bites*Use on diaper rash, mild burns, abrasions, bruises *Lip balm, cuticle softener, dry skin treatment *Relieves fungus type problems – anywhere*Useful for all skin injuries, rashes (eczema), etc. PROPERTIES OF SALVE*anti-fungal*anti-viral*inhibits bacteria*anti-inflammatory*stimulates new tissue growth She is also offering safe, homemade & effective Bug Repellent & working on another batch of her amazing Witch Hazel infused with Rose Toner.