No detail has been overlooked, no expense spared to make it a truly comfortable place to escape the demands of the world. The soothing sound of water flowing from the beautiful fountain intermingled with the sweet fragrance of essential oils creating an atmosphere that is relaxing. Refreshing. Rejuvenating. Regardless of your current level of fitness, the expert, hand-selected instructors at My Pilates Studio will listen to your goals and educate you about the program or package of Pilates classes that’s right for you. They work closely with you to take you down a path to a healthier, happier life.
We offer Pilates classes and sessions in innovative and life-changing disciplines. Not only will you notice a change in your body, you’ll enjoy the new found optimism and serenity that comes from engaging your body—as well as your mind—in exercise.
What is Barre ResetBarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The BarreAmped technique is designed to burn fat and produce lifted seats, toned arms, lean thighs and flat abs. According to theBarreAmped website, body changes can be expected after 10 classes.
What are Group Reformer Classes?Group Reformer Classes take place on a piece of equipment with a moving carriage attached to springs for resistance. This class is a small group setting which is a fun & social way to exercise. It’s a full body workout, where the reformer can assist those with physical limitations or challenge the most fit individual.
What are Cardio Jumpboard Classes?Cardio Jumpboard Classes are excellent for cardio enthusiasts! This 45 minute interval training class will take you through various jumps lying on your back or side using the springs as resistance.
What are Pilates Mat Classes?Pilates Mat exercises use the weight of the body as resistance as the instructor guides students through the various floor exercises. For those who like to keep moving, this is a perfect, medium paced class that will keep you engaged and heart rate up.
What is Gyrokinesis?Gyrokinesis® exercises are designed to work the entire body through spinal movement and joint articulation. Based on the body’s natural ability to move forward and backward and side to side, the movements are designed to be rhythmic and fluid.
What is Gyrotonic®?Gyrotonic® is a great fit for individuals seeking renewed energy and a sense of calm and well-being. It is a method that stimulates the body’s own ability to heal itself and achieve harmonious flow of energy.
How Does Gyrotonic®/Gyrokinesis® compare with Pilates?The techniques are complimentary with one another in that both coordinate movements with breath and awareness being the key to making transformational shifts in our bodies. In both systems, exercises can be performed either on a mat or on specialized resistance equipment (Pilates uses springs and Gyrotonic® uses weights). Both systems can be tailored to persons of any age or ability and will improve strength, flexibility and coordination.
What is Prenatal/Postpartum Pilates?Giving birth to a baby is the most athletic event most women will ever experience. For this reason we encourage our pregnant clients to exercise during their pregnancy. Our Prenatal/Postpartum Pilates classes are designed specifically for the changing pregnant body, as well as the recovering body of a new mom.
What is Qigong and Tai Chi?Release Into Flow: Qigong and Tai Chi teaches you how to quiet the mind, gain more freedom of movement, transform stress into vitality, and cultivate more energy and harmony in your life. Explore the powerful, rhythmic, flowing movements of qigong—China’s ancient wellness system.
What is Roll and Restore?Roll and Restore is a comprehensive approach to whole body alignment and rolling out stressful tension. This workshop will guide you through unique Yoga Tune Up® Self-massage techniques and corrective exercises that will roll out tension, improve your breathing and break dysfunctional movement patterns in the upper body.
Core Classes in Dayton:
- Pilates Class– Reformer, Jump Board, Cadillac, Stability Chair, Ladder Barrel, Spine Corrector/Supporter, Balance and Resistance. View Equipment used.
- Pilates Mat
- Barre Reset
- Yoga Classes
- GYROTONIC® watch video
- GYROKINESIS® – more info
- Prenatal & Post Natal Pilates – more info
- Qigong and Tai Chi – more info
- Belly Dance
Additional Classes for:
- Athletes-General, Golf, Tennis, Running, Biking
- Kids Ballet
- Kids Pilates
- Pilates / Barre Reset Parties
- Roll & Restore – more info
- Rositter Pain Management
- Senior Pilates
- Teen Pilates
- Transformational Breathing
- Wedding Prep for Brides / Bridal Party
- Workshops and Seminars
- Massage / Spa Facials/ Skin Care