GIFT CARDS ARE GREAT STOCKING STUFFERS!
GIVE (or receive) the gift of health this Christmas with a Gift Card from My Pilates Studio!
FREE CRESCENT MOON SOCKS
Purchase any package of 20 classes during the month of December and receive a free pair of Crescent Moon Pilates socks!
FREE INTRO – PILATES REFORMER CLASS – 30 MINUTES!
ELDERBERRY and FIRE CIDER SYRUPS – anti-viral protection & immunity support through immune boosting ingredients
Elderberry Syrup – A “go-to” remedy for avoiding colds & flu. Use as a preventative with a spoonful or two a day, or at the first sign of cold symptoms. Take frequent doses – spoonful every couple hours throughout the day. Ingredients include, elderberries, tart cherry juice, honey, licorice root, freshly ground black pepper, dried rosemary & rosehips. (good for up to one year)
Fire Cider – Intended to support immunity and digestion. A traditional folk remedy for the cold and flu season. Take by the spoonful or diluted in water. Take 1-2 Tbsp throughout the fall and winter months to support immune function, or every 3-4 hours if cold and flu symptoms are present. Makes a great salad dressing or added to a cocktail! Ingredients – raw apple cider vinegar, turmeric, ginger, onion, garlic, rishi, horseradish, cayenne, raw local honey, astragalus, lemon, rosemary
*Disclaimer – these syrups are not a cure or preventative for the Covid-19 Virus