Shari Bowman is introducing a new class at My Pilates Studio Mondays beginning 9/9 at 6 pm. This is a drop in class so feel free to join Shari on the 9th for a new experience in fitness.
The Shift is an amazing fusion of stretch, cardio, strengthening and movement. This workout is driven by your desire to express your inner experience through movement. Push yourself to discover your strength, empowering you by allowing you to explore your boundaries and tap into your energetic self. The Shift can be done in bare feet.
For more info, contact the studio at 438-5151 & we will get you in contact with Shari.
Labor Day Special Class!
Join us Labor Day – Monday for a 10 am Group Reformer class. Get a work out in before celebrating the day! Space is limited to 6 so contact the studio at 937 438-5151 to reserve your spot.
MAT (Muscle Activation Techniques)is a revolutionary approach to the assessment and correction of muscular imbalances in the human body. It is a straightforward and non-invasive technique designed to balance the muscular system. MAT provides the tools to identify restrictions in motion & joint instability relating to muscle tightness being secondary to muscle weakness. Through a unique systematic format, MAT techniques are used to “jumpstart” the muscle in order for them to function with maximum efficiency rather than living with imbalances that contribute to injury, impeded recovery, and compromised performance. Muscle Activation Techniques is a system of checks and balances that proves whether exercise is enhancing efficient motion or re-enforcing compensation. MAT compliments Pilates.
If you have an imbalance that has been holding you back, or regular pain from restricted motion, schedule your MAT.
Call the studio at 438-5151 to schedule a private session with Stacey.
Private Session – single $80
Private 4 Sessions – $312 / $78
TIME FOR SOMETHING NEW FOR BACK PAIN!
We are excited to introduce Bill Brandewie. He will be teaching a yoga class with a specialty in back care.
No yoga experience required!
Bill’s intro to yoga was physical therapy as a result of two broken vertebra, L4 & L5. Struggling with back pain for years, through a physical therapist with back expertise, he learned that the positions for strengthening his back were related to yoga poses. The PT told him to do these exercises every day & he would maintain a healthy back & spine. Bill began teaching yoga & has been helping clients with back issues for over 21 years. Today at 71, Bill has a strong back & body without drugs or surgery. He taught yoga at LA Fitness for 10 years & is currently teaching at other clubs in the Dayton area. Participants in his classes rave about the improvement & results from his classes. He will be offering his class at My Pilates Studio starting Monday August 5 at 8:30am. There is a $10 drop in fee.
Janet’s Elderberry Elixirs now available to order at My Pilates Studio! Homemade with the freshest herbs, ingredients & all organic!
Studies have confirmed the immune boosting power of Elderberries for congested coughs, a remedy for avoiding colds & flu & a rich antioxidant. Three different Elixirs to address the above conditions. These are made to order & can be ordered at the studio while supplies last. $18 for an 8 oz bottle.
You can also contact Janet directly at email@example.com