MARCH-APRIL

NOW AVAILABLE
Coming to the rescue for anyone needing some Hand Sanitizer!

Handcrafted Citrus Hand Sanitizer made by Janet Lawson is for sale at My Pilates Studio – while supplies last. Meets CDC standards of 60% Everclear Alcohol, freshly harvested Witch Hazel, Vitamin E oil to soften the skin & anti-microbial Essential Oils of Lemon, Orange, Tea Tree, Rosemary & Clove.  
1 oz purse size $4, 2 oz $7 & 4 oz $12

Stay protected from Covid-19 with Super Potent Elderberry Syrup Just made & ready for sale at the studio. Elderberries, ginger root, licorice root, cinnamon chips, cracked pepper & dried Reishi mushrooms. Place your order by contacting Kathy at info@mypilatesstudiodayton.com. I will let you know when I will be at the studio & can meet you at the door. Cash(exact amount please) or check written to Janet Lawson. No credit cards. There are 4 sizes and limited quantities. 8oz = $18 (1) 12oz = $27 (5 bottles) 16oz = $36 (1)

Spring is almost here…are you ready to shed your winter clothes? Join us for a BarreAmped or Pilates Mat class for toning, sculpting & a lot of fun! Bring a friend that is new to My Pilates Studio during the month of March & receive a complimentary class of same taken.

Can only receive one complimentary class during the month of March & your friend must be totally new to My Pilates Studio. For questions, please contact the studio at 937-438-5151. Registration appreciated.

FEBRUARY

JANUARY

New Classes!

THE SHIFT
Shari Bowman is introducing a new class at My Pilates Studio Mondays beginning 9/9 at 6 pm. This is a drop in class so feel free to join Shari on the 9th for a new experience in fitness.
The Shift is an amazing fusion of stretch, cardio, strengthening and movement. This workout is driven by your desire to express your inner experience through movement. Push yourself to discover your strength, empowering you by allowing you to explore your boundaries and tap into your energetic self. The Shift can be done in bare feet.
For more info, contact the studio at 438-5151 & we will get you in contact with Shari.

TIME FOR SOMETHING NEW FOR BACK PAIN!
We are excited to introduce Bill Brandewie. He will be teaching a yoga class with a specialty in back care. No yoga experience required!
Bill’s intro to yoga was physical therapy as a result of two broken vertebra, L4 & L5. Struggling with back pain for years, through a physical therapist with back expertise, he learned that the positions for strengthening his back were related to yoga poses. The PT told him to do these exercises every day & he would maintain a healthy back & spine. Bill began teaching yoga & has been helping clients with back issues for over 21 years. Today at 71, Bill has a strong back & body without drugs or surgery. He taught yoga at LA Fitness for 10 years & is currently teaching at other clubs in the Dayton area. Participants in his classes rave about the improvement & results from his classes. He will be offering his class at My Pilates Studio starting Monday August 5 at 8:30 am. There is a $10 drop in fee.

JANET’S JUJU HEALING SALVE’S JUST ARRIVED FOR THE HOLIDAYS!

It is made with calendula petals, organic sweet almond oil, comfrey leaves, extra virgin olive oil & St. John’s Wort oil. When added with pure, local beeswax, organic coconut oil, essential oil of lavender & a touch of love – the salve is created.
JUJU Witch Hazel with lavender oil is harvested from Janet’s own garden & blended with lavender oil for a healthy skin toner. The strong antioxidant & astringent properties are perfect for killing bacteria that live in the pores. Other benefits include fading bruises & blemishes, stops bleeding, cools down sunburn, soothes bug bites & stings & neutralizes contact dermatitis.
For more information see the brochure at the front desk.

JANET’S ELDERBERRY ELIXIRS NOW AVAILABLE TO ORDER AT MY PILATES STUDIO!