JANUARY
New Classes!
THE SHIFT
Shari Bowman is introducing a new class at My Pilates Studio Mondays beginning 9/9 at 6 pm. This is a drop in class so feel free to join Shari on the 9th for a new experience in fitness.
The Shift is an amazing fusion of stretch, cardio, strengthening and movement. This workout is driven by your desire to express your inner experience through movement. Push yourself to discover your strength, empowering you by allowing you to explore your boundaries and tap into your energetic self. The Shift can be done in bare feet.
For more info, contact the studio at 438-5151 & we will get you in contact with Shari.
TIME FOR SOMETHING NEW FOR BACK PAIN!
We are excited to introduce Bill Brandewie. He will be teaching a yoga class with a specialty in back care. No yoga experience required!
Bill’s intro to yoga was physical therapy as a result of two broken vertebra, L4 & L5. Struggling with back pain for years, through a physical therapist with back expertise, he learned that the positions for strengthening his back were related to yoga poses. The PT told him to do these exercises every day & he would maintain a healthy back & spine. Bill began teaching yoga & has been helping clients with back issues for over 21 years. Today at 71, Bill has a strong back & body without drugs or surgery. He taught yoga at LA Fitness for 10 years & is currently teaching at other clubs in the Dayton area. Participants in his classes rave about the improvement & results from his classes. He will be offering his class at My Pilates Studio starting Monday August 5 at 8:30 am. There is a $10 drop in fee.
JANET’S JUJU HEALING SALVE’S JUST ARRIVED FOR THE HOLIDAYS!
Janet’s Healing JuJu Salve. Freshly made & perfect for stocking stuffers!
Tis the season for chapped lips, cracked fingers & dry, itchy skin… Made from all natural ingredients straight from her garden. This is perfect for the cold winter months & keeps the skin soft & moist, soothes & heals!
It is made with calendula petals, organic sweet almond oil, comfrey leaves, extra virgin olive oil & St. John’s Wort oil. When added with pure, local beeswax, organic coconut oil, essential oil of lavender & a touch of love – the salve is created.
JUJU Witch Hazel with lavender oil is harvested from Janet’s own garden & blended with lavender oil for a healthy skin toner. The strong antioxidant & astringent properties are perfect for killing bacteria that live in the pores. Other benefits include fading bruises & blemishes, stops bleeding, cools down sunburn, soothes bug bites & stings & neutralizes contact dermatitis.
For more information see the brochure at the front desk.
JANET’S ELDERBERRY ELIXIRS NOW AVAILABLE TO ORDER AT MY PILATES STUDIO!
Homemade with the freshest herbs, ingredients & all organic!
Studies have confirmed the immune boosting power of Elderberries for congested coughs, a remedy for avoiding colds & flu & a rich antioxidant. Three different Elixirs to address the above conditions. These are made to order & can be ordered at the studio while supplies last. $18 for an 8 oz bottle.
You can also contact Janet directly at janetlawson@who.rr.com
