SEPTEMBER
FREE INTRO – PILATES REFORMER CLASS – 30 MINUTES!
At My Pilates Studio, we believe that Pilates is an exercise modality that creates balance in the body, core strength, flexibility & a way to maintain a desired quality of life. We want to share the gift of Pilates by offering a complimentary Intro Pilates Group Reformer Class. Classes are 30 minutes & limited to 6. Registration is required to attend & only one free class per person. Must be a client new to the studio. Class offerings are: Monday 8am, Tuesday 4:30 & Sunday at 1pm. Actual date of the first class TBD.
Contact My Pilates Studio at (937)-438-5151 to register for a day & time.
SACRED SOUND BATH WORKSHOP –
TISHA SOULSHINEWARRIOR SEPTEMBER 26TH
Join Us for a Sacred Sound Bath – with Tisha Powell of SoulShineWarrior
Allow yourself to enter a timeless space of listening as Tisa orchestrates her way through overtone rich instruments including Gongs, Antique Asian Bells and crystal and Tibetan Singing Bowls, binaural beats, pure tone sound wave frequencies, and shamanic drumming to align with and transmit powerful healing energies.
Listeners have described the experience as an adventure in listening; sonic bliss; a deep and lasting vibrational rejuvenation for body and soul; a journey through the senses. Allow yourself to BE Still and Listen.
Utilizing the Gongs, Antique Asian Bells and other instruments; the Vibrations bring you into a deeply relaxed state. She will help you to initiate or deepen your own spiritual journey. The process can provide assistance on all levels of healing.
Benefits from Sound Bath
Heightened perceptions and sensations in the body feeling more centered and balanced from within. Deep profound relaxation. An enhanced sense of wellness. Improved sleep. Decrease in stress, anxiety, and depression. Quietens the mind chatter. Release of blocked emotions. Deepening of meditation experience.
Session Dates
July 25th – 1:00 and 6:00pm
August 22nd – 1:00pm and 6:00pm
Allow yourself to enter a timeless space of listening as Tisa orchestrates her way through overtone rich instruments including Gongs, Antique Asian Bells and crystal and Tibetan Singing Bowls, binaural beats, pure tone sound wave frequencies, and shamanic drumming to align with and transmit powerful healing energies.
Listeners have described the experience as an adventure in listening; sonic bliss; a deep and lasting vibrational rejuvenation for body and soul; a journey through the senses. Allow yourself to BE Still and Listen.
Utilizing the Gongs, Antique Asian Bells and other instruments; the Vibrations bring you into a deeply relaxed state. She will help you to initiate or deepen your own spiritual journey. The process can provide assistance on all levels of healing.
Benefits from Sound Bath
Heightened perceptions and sensations in the body feeling more centered and balanced from within. Deep profound relaxation. An enhanced sense of wellness. Improved sleep. Decrease in stress, anxiety, and depression. Quietens the mind chatter. Release of blocked emotions. Deepening of meditation experience.
Session Dates
July 25th – 1:00 and 6:00pm
August 22nd – 1:00pm and 6:00pm
September 26th 1:00pm and 4:00pm
Cost: $25
Advance registration & payment required.
Please contact My Pilates Studio
937-438-5151
Cost: $25
Advance registration & payment required.
Please contact My Pilates Studio
937-438-5151
PILATES WORKSHOP STARTING MONDAY SEPT 13 FROM 10-11AM
Don’t Miss Out on this Upcoming Workshop at My Pilates Studio!
Join Donna Gambino, Licensed Physical Therapist & Certified Pilates Instructor for an 8 Week Pilates Workshop starting Monday Sept 13 from 10-11am.
You will be covering all the below areas over the 8 weeks giving you an amazing overview of ways to use props with Pilates.
Week 1- Pilates Mat basics – Intensive Review. Set yourself up for success!
Week 2- Pilates with the Mini Ball- The Core & The Floor
Week 3- Pilates with The Bow- The Power of Opposition. (The Bow is Donna’s invention, you will like it)
Week 4- Pilates with Weighted Balls- The Shoulder and Rotator Cuff Series
Week 5 – The Ring of Fire (aka The Magic Circle) Isometrics The Power in Small Movement
Week 6- Pilates on the Roller! Core without crunches. Week 7- Pilates with Gliding Discs- The Power of Friction
Week 8 – Pilates on the Stability Ball- The Final exam!
**Meditation after every class will be implemented and may take you over the hour mark by a few minutes on some weeks.
Space is limited – contact My Pilates Studio at 937-438-5151 to reserve your spot. Cost is $160
Please take a moment to learn more about Donna’s career & get to know her better by reading the OPTP article below…
JANET’S BugZap NOW AVAILABLE
SHAKE BEFORE EVERY APPLICATION!
Effectively repels mosquitoes, ants, fleas, chiggers, ticks, gnats and other biting insects. Effective against mosquitoes that may carry the West Nile Virus and deer ticks that may carry Lyme’s disease.
*Leaves your skin feeling clean and not greasy!
*The herbs used in the tinctures have antimicrobial and skin healing properties.
DEET-free and comprised of beautifully scented Rose Geranium and Lavender essential oils – very aromatic!
* Organically, garden-grown herbs tinctured for a month for full potency
BugZap is safe and gentle even for delicate skin but please do a skin test first!
Spray generously on arms, legs or any exposed areas vulnerable to bites. For applications to the face, neck and head, spray on hands and rub onto the face, neck and head. Good for at least 2 hours of protection. Reapply as needed.
Safety Precautions: Keep out of eyes. Flush well with water if contact occurs. Test an area first.
Herb tinctures may leave a slight green residue on white fabric – washes out.
Place your order at My Pilates Studio-937-438-5151
2oz – $8 & 4oz.
Ingredients: Tincture of Catnip, Yarrow & Mugwort with Rose Geranium & Lavender Essential Oils. Safe for kids & pets.
FOAM ROLLER WORKSHOP
Join me for this fun, educational, and relaxing
workshop learning how to use the exercises from
my book “On a Roll @ Home, Exercises for Core
Strength and Massage on the Foam Roller”
Learn how to –
•Assess your postural changes from daily technology use.
• Understand how to activate your deep core muscles to
stabilize your spine to decrease low back pain and increase
core strength.
• Learn massage techniques using the roller to relieve pain
and tension throughout the entire body.
• Learn stretching exercises to improve flexibility and allow
free movement and body alignment.
***Rollers will be provided.
Class taught by-Donna Gambino Licensed Physical Therapist Certified Pilates Instructor Email Donna if you have questions, infinityhealth1985@gmail.com Foam Roller Workshop At My Pilates Studio
TO REGISTER : Sign-up and pay at front desk (937)-438-5151.
DATE: Sat, July 17, 2021
TIME: 11-12:30 pm
COST: $35 SPACE LIMITED TO 8 PEOPLE!
MARCH
I am happy to announce that Alice with Black Cat Art is again selling her creative, handmade greeting cards for all occasions. They are beautiful, fun & perfect for all ages.
Cash or check only please.
