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Prenatal & Postnatal Pilates Classes

We offer Pilates Group Classes & Private Instruction to all Prenatal & Postnatal moms.  All mom’s-to-be need to schedule a personal consultation to review your fitness level, unique needs & learn more about you during this wonderful journey.  When purchasing a 20 package for group or private sessions, you will get a complimentary class of the same purchased to be used after the arrival of the baby.
We have different options – first is our Group Prenatal Classes (when there are enough mom’s-to-be to support a class) which include using the Pilates Equipment & some Matwork.  We keep the group classes to no more than 6.  Most of our prenatal clients start with an Introductory Package of 4 or 6 private sessions to learn the principles of Pilates, modifications which may be helpful for our mom’s-to-be & to understand the language of Pilates.  These classes (whether group or private) allow us to work on the equipment & mat providing a well rounded program designed specifically for your changing pregnant body, as well as the recovering body as a new mom.  Pilates workouts target the key muscles that support the growing belly and strengthen the muscles that will help during labor, delivery & recovery.  You will learn proper breathing, postural awareness ad safe stretches to ease neck & upper back tension, tight hips & aching feet!  Classes will include a series of safe & effective home practice exercises for the early postpartum period.

If you know of anyone that would benefit from our Prenatal & Postnatal classes or business types (OB/Gyn, Pediatricians or Pregnancy/ Mom related groups) – please share this with them. Can’t think of anything more important than to help moms-to-be have a healthy pregnancy, safe delivery & quick recovery. Pilates can help with all! Give us a call 937-438-5151

Jenna Lee Fox News Doing Prenatal Pilates
www.foxnews.com/health/2016/02/07/

Everything you need to know about pregnancy Pilates

PS: Want to hear about future workshops and special classes? Please like our FB page or sign up for emails mypilatesstudiodayton.com/contact-us

 

News and Events

  • Join Kathy for a Memorial Day workout before your festivities begin! Please call to reserve your space for this 10am class 937 438 5151.
  • May Events: Women’s Wellness Workshop and Stiff Husband’s Facia Release Workshop (for guys only) One day only!….read more

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