Shari Bowman is introducing a new class at My Pilates Studio Mondays beginning 9/9 at 6pm. This is a drop in class so feel free to join Shari on the 9th for a new experience in fitness. The Shift is an amazing fusion of stretch, cardio, strengthening and movement. This workout is driven by your desire to express your inner experience through movement. Push yourself to discover your strength, empowering you by allowing you to explore your boundaries and tap into your energetic self. The Shift can be done in bare feet. For more info, contact the studio at 438-5151 & we will get you in contact with Shari.