Balance for Vitality – Balancing workshop with Julia Lamm
We all know the importance of balance as we get older & if we don’t work on the muscles that support balance & coordination, we are more prone to falls & injuries.
Join us this Saturday June 8th from 11:30-1:30 to explore your balancing potential on various surfaces & flat ground in this creative, fun, playful & skillful workshop. We will be building our skills from the ground up in an approachable & progressive method, targeting feet, legs, hips & core. Julie will use some creative props to create this fun experience.
Are you ready to get grounded?
Contact the studio at 438-5151 to reserve your spot as space is limited. Cost is $40