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Gyrotonic Pulley Combination Unit

Posted by admin on
 August 15, 2012

Gyrotonic® equipment offers a unique system of exercise that incorporates movement principles from yoga, dance, gymnastics, swimming and tai-chi. Created by Juliu Horvath, this system stretches and strengthens muscles, while simultaneously stimulating and strengthening connective tissues in and around the joints of the body. Exercises, synchronized with corresponding breathing patterns, enhance aerobic and cardiovascular stimulation and promote neuromuscular rejuvenation. Gyrotonic® methodology is used worldwide in therapeutic, dance, sport-specific and general conditioning facilities by people of all ages.

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  • Janet’s Elderberry Elixirs now available to order at My Pilates Studio! Homemade with the freshest herbs, ingredients & all organic! Studies have confirmed the immune boosting power of Elderberries for congested coughs, a remedy for avoiding colds & flu & a rich antioxidant. Three different Elixirs to address the above conditions. These are made to order & can be ordered at the studio while supplies last. $18 for an 8 oz bottle. You can also contact Janet directly at janetlawson@who.rr.com
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