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Gyrokinesis®

Gyrokinesis Classes in Dayton

Gyrokinesis exercises are designed to work the entire body through spinal movement and joint articulation. Based on the body’s natural ability to move forward and backward and side to side, the movements are designed to be rhythmic and fluid. Rather than specific postures or stances being held for long periods of time, Gyrokinesis® exercises are smoothly integrated, seeming more like dance than traditional yoga. Natural breathing patterns are also incorporated into Gyrokinesis® exercises. Watch a sample video.
gyrokinesis2

How Does Gyrotonic/Gyrokinesis compare with Pilates?

The techniques are complimentary with one another in that both coordinate movements with breath and awareness being  the key to making transformational shifts in our bodies.  In both systems, exercises can be performed either on a mat or on specialized resistance equipment (Pilates uses springs and Gyrotonic® uses weights).  Both systems can be tailored to persons of any age or ability and will improve strength, flexibility and coordination.

Check out out current list of Gyrokinesis Classes today!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

News and Events

  • Janet’s Elderberry Elixirs now available to order at My Pilates Studio! Homemade with the freshest herbs, ingredients & all organic! Studies have confirmed the immune boosting power of Elderberries for congested coughs, a remedy for avoiding colds & flu & a rich antioxidant. Three different Elixirs to address the above conditions. These are made to order & can be ordered at the studio while supplies last. $18 for an 8 oz bottle. You can also contact Janet directly at janetlawson@who.rr.com
  • Happy New Year from My Pilates Studio! May 2019 be filled with good health & happiness!
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