My Pilates Studio July Special
My Pilates Studio usually only offers this special during December but during the month of July – when you purchase a 20 package of Privates, Duets, Group Reformer or BarreAmped – you will receive one complimentary session of like session purchased.
Good for 20 packages only & can only purchase same package once in the month of July.
4th of July Special Class!
Come join us Wednesday at 10am for a 4th of July Group Reformer class with Kim! Start the day with Pilates & watch how much more fun you have the rest of the day! If the 10am fills up, we will add an 11am Group Reformer or BarreAmped class – wherever the interest lies. Space is limited so call the studio at 438-5151 to reserve your spot!
My Pilates Studio is Hiring!
It’s not work – It’s life! Our growth, since opening in 2005, has been steady & consistent and now requires the addition of a Pilates instructor to our team. Full & Part-time positions are available.
My Pilates Studio is a state of the art fully-equipped studio offering Pilates equipment & mat, GYROTONIC®, GYROKINESIS®, BarreAmped, Yoga, Rossiter, Skin Care & Massage. Our culture is strongly team based & we value professionalism & long term client relationships.
-Team player, positive energy & attitude, highly motivated & willing to learn from others
-Must have excellent interpersonal & customer service skills & maintain professional & technical knowledge via continuing education/workshops
-Completion of comprehensive training in a reputable Pilates teacher training program
-Experience in teaching on all Pilates Apparatus, and have the ability to teach private & group reformer sessions
-Instruct multiple hours a day, with evening availability Monday-Thursday, and day hours on Friday and Saturday.
-All instructors must provide proof of insurance with My Pilates Studio declared as an additional insured
Benefits & Compensation:
-Fully-equipped studio (Stott Equipment)
-Flexibility in scheduling
-Ongoing studio marketing
-Help in building your clientele
-Opportunity to cross train in other disciplines such as BarreAmped, Gyrotonic, Rossiter System & other new exercise modalities that fit the My Pilates Studio philosophy
-Fun, professional, positive environment
If you have this combination of skills and attributes, contact me at 937-438-5151 or firstname.lastname@example.org about starting your career at My Pilates Studio.
Turn Your Passion for Pilates Into a Career
If you are not trained in teaching Pilates, but have always been interested in become a Pilates instructor,
Contact me at 937-438-5151 or email@example.com to discuss the process and requirements to get started & fulfill your passions for the health & wellness industry.
Memorial Day Group Reformer Pilates! Join us at 10 a.m. for a wonderful workout with Kathy. Space is limited so please call 937-438-5151 and make your reservation.
Pilates Group Reformer Class
Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic:
Improves flexibility. Doing stretches and exercises on the reformer helps elongate your muscles and increase your range of motion. The more frequently you practice pilates, the better your flexibility can be. Consistent stretching over time can help improve range of motion, which can help your body feel more loose and even improve your performance in other workouts.
Increases muscle strength and tone. Your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body) all remain contracted and engaged during a pilates workout. This constant tension helps keep the core muscles lean and build better endurance and strength.
Improves breathing. The careful attention to breathing patterns practiced in pilates not only improves breathing patterns during your workouts, but it also improves blood circulation in the body. With proper, deep breathing, blood is better able to deliver oxygen to the appropriate muscles and organs, which can cleanse the body of toxins, provide a fresh, invigorating feeling, and help muscles recover better.
Improves posture. No matter what your daily activity, whether you’re cooking, brushing your teeth, carrying groceries, pilates makes you more aware of your ability to pull your stomach in and pull your shoulders down for good posture and spinal alignment. There is an attention and focus required in doing the exercises smoothly, a focus that changes your movement awareness even beyond the class session.
Teaches control both physically and mentally. All exercises are done with control, as the muscles work to lift against gravity and the resistance of the apparatus springs and thereby control the movement of the body and the apparatus. This helps your body be in control of external forces, not external forces controlling your body.
Promotes body awareness. With pilates, you become more aware of your posture when you sit or stand, as well as everyday movements. This helps you become better able to relate those habits to the aches and pains and injuries you have or have had in the past, so that you can alleviate or even prevent future aches and pains.
Reinforces strong, mobile joints. Pilates elongates and strengthens your muscles, improving muscle elasticity and joint mobility. This means less risk for weak or stiff joints, and it helps ward off arthritis.
Conditions the whole body. Every part of the body, from head to toe, gets a workout from pilates, and all are equally trained. Your entire musculature is evenly balanced and conditioned, helping you enjoy daily activities and sports with greater ease, better performance and less risk of injury.
Improves aerobic conditioning. Pilates increases lung capacity and circulation through the deep breathing done during each move and exercise.
Builds better balance. Practicing Pilates on a stability ball or reformer apparatus improves physical coordination and balance and promotes good posture
Top Health Benefits of Pilates
Pilates Mat Class
Since the early 20th century, when Joseph Pilates created this physical fitness regimen, Pilates has become a popular activity among gym enthusiasts of all ages and abilities. Today, more than 12 million people practice Pilates, which is done mostly with a stability ball, a reformer, or one’s own body weight. Described as an art of controlled movements, Pilates offers a number of both physical and mental benefits when practiced regularly as an exercise routine.
FREE BOTTLE OF JUJU’S WITCH HAZEL WITH EVERY PURCHASE OF JANET’S JUJU HEALING SALVE $15
Janet’s JUJU Healing Salve’s benefits are numerous.
It soothes, softens & heals skin.
It is made with calendula petals, organic sweet almond oil, comfrey leaves, extra virgin olive oil & St. John’s Wort oil. When added with pure, local beeswax, organic coconut oil, essential oil of lavender & a touch of love – the salve is created.
JUJU Witch Hazel with lavender oil is harvested from Janet’s own garden & blended with lavender oil for a healthy skin toner. The strong antioxidant & astringent properties are perfect for killing bacteria that live in the pores. Other benefits include fading bruises & blemishes, stops bleeding, cools down sunburn, soothes bug bites & stings & neutralizes contact dermatitis.
For more information see the brochure at the front desk.
Free Witch Hazel available while supplies last!