Attention Early Risers – Wishing to get a workout in before your work day gets started?
Does your work schedule keep you from getting your workout in?
Do you like to workout first thing in the morning so you know you have taken care of you?
Do you love the way Pilates lengthens, strengthens, tones & sculpts your body?
We may have a solution for you – Tuesdays & Thursdays 6:30-7:30am, we offer you an option of classes to make sure you are able to get your workouts in.
Tuesday Pilates Mat with Stacey 6:30-7:30am
Thursday Pilates Group Reformer with Susan 6:30-7:30am
Both allow you to enjoy the amazing benefits of Pilates with two talented instructors.
Classes require registration due to the early hour.
To register online visit www.mypilatesstudiodayton.com or call the studio at 438-5151.
Summer is here & My Pilates Studio would like for everyone that has not had the chance to try Pilates to experience the amazing benefits of Pilates.
By now, most of you have heard of Pilates but many haven’t gotten to actually feel how it creates a mind/body connection, the strengthening of the core, the gentle, yet effective way Pilates will lengthen & strengthen your muscles & how it addresses balance which is so important to being safe in our bodies.
We are creating some 30 minute Group Reformer sessions to help those new to Pilates an opportunity to experience it first hand & how it feels in your body. Each class is open to new clients, men or women, that have never done Pilates Reformer before. We are limiting class size to 4 participants to allow us to effectively take you through an essential sampling of a Pilates Reformer class. This is a great opportunity to ask a friend to join you!
If you are interested in this opportunity, to feel Pilates & how it can benefit your body – respond to this message with your name, contact information & schedule preference – morning, afternoon, evening or Saturday classes. Please limit one session per new client.
Contact the studio at 438-5151 – based on interest, we will create classes to based on the scheduling requests we receive.