Pilates Mat exercises use the weight of the body as resistance as the instructor guides students through the various floor exercises.  For those who like to keep moving, this is a perfect, medium paced class that will keep you engaged and heart rate up.   You will strengthen and tone your abdominals, upper body, lower body as well as increase overall flexibility.  Extra props will be used during the class in the form of fitness circles, foam rollers, arc barrels, hand weights and stability balls to aid in toning and core strengthening.