Go to the below link:

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Tuesday 6 – 7 pm Barre w/Erica

Thursday 6 – 7 pm Slow Flow Vinyasa Yoga w/Erica

NEW OFFERING AT MY PILATES STUDIO REIKI W/ ERICA

Reiki dissolves blockages, cleanses physically as well as psychologically. It supplies new energy bringing the body, mind and spirit into greater harmony. The Reiki goes to the areas most in need.

Reiki is a way of sending ultimate, unconditional love to ourselves and others, bringing strength and renewal to the individual healing process.

Benefits of Reiki

Gives energy and supports the immune defense

Creates a balance between body, mind and spirit

Can ease pain such as whiplash, migraine and sport injuries

Decrease stress symptoms

Supports medical treatment and relieves side effects

Alleviates depression, fear and phobias

Cleanses toxins

Pre/Intra and Post operative relief

Helpful for pregnancy and the unborn child

Calming for those dying

Easy to use for children, pets and the elderly

Single Reiki Session $125

Reiki 3 Session Discounted Package $300

Reiki 6 Session Discounted Package $575

Call or text Erica directly for more information or to schedule at 513-424-4730

Clients have 3 months from date of purchase to use sessions.

Erica M. Collins

CHT, CRMT, E RYT500, IAYT

ACHIEVE YOUR GOALS NOW with our new service…CLINICAL HYPNOTHERAPY!

Erica Collins of Harmony Healing Arts is NOW IN RESIDENCE at My Pilates Studio Dayton!!!

She is currently booking Clinical Hypnotherapy and Reiki Therapy sessions for 2025.

Clinical Hypnotherapy has been proven effective for a wide variety of illnesses and physical imbalances.

Erica has trained with some of the worlds best hypnotherapist’s and has nearly 30 years of experience.

She has specialized training and success in all areas of medical hypnosis such as:

Stop Smoking (6 package session required)

Lose Weight (6 package session required)

Chronic pain, Migraine headaches, Irritable Bowel Syndrome (IBS), Children’s Issues such as Bed Wetting, Nightmares,Test Anxiety, Fibromyalgia, Ulcers, Back pain, Weakened immune system, Cancer, Sexual dysfunction, Nausea, Pre/Intra/Post op expedited healing, Phantom Pain, Past life regression, Pain free childbirth.

And so much more…

Clinical Hypnotherapy enhances the body’s natural healing resources, stimulating the immune system and balancing self-regulatory functions.

Single session $200

Discounted 3 Hypnosis Session package $450

Discounted 6 Hypnosis Session package $750

FOR MORE INFORMATION OR TO SCHEDULE –

CALL ERICA DIRECTLY AT

513-424-4730

My Pilates Studio is Adopting a First Grade Class for the Holiday

Ruskin Elementary School in the Dayton Public System qualifies
for 100% free lunches with 20 or so languages spoken. It’s located
in an impoverished neighborhood and many families can’t afford
the basic clothing necessities, not to mention a toy for Christmas.  
This school year the TeaProject is focusing on First Graders, many children lacking appropriate clothing.  

Your help to provide coats, waterproof boots, hats and gloves will
allow the garden program to go year round. Always a help to get socks & underwear.  Santa always brings toys so anything a first grader would enjoy will bring a smile to their little faces.   Also diapers, larger than newborn sizes, are appreciated.

Nature-based learning has become a favorite for the entire school population!
There will be a basket in the reception area for your generous donations. We will need these by Saturday Dec 21 so they can get distributed to the families prior to Christmas.
Your generosity will be felt in warm play in the gardens & the hearts of all the children receiving your gifts!
THANK YOU SO MUCH!
MY PILATES STUDIO