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Wellness Consultation

Complimentary Wellness Consultation

The decision to improve your body, is a decision to improve the overall quality of your life. Visit My Pilates Studio today and you can enjoy an exercise regime that will leave you feeling not only better physically, but mentally more positive and relaxed. Don’t delay, contact us now to set up a free, no-obligation wellness consultation with one of our certified instructors and see if Pilates is right for you!

News and Events

  • January-workshops, complimentary classes and new items! ….read more
  • Workshop: How is Your Balance? One spot left. In this class series we will be focusing on improving your balance as well as doing Pilates. Let’s do some balance testing in week 1 and then each week learn home exercises that you can practice until the next class to help improve stability and balance reactions. Let’s help you be more stable and less likely to fall! Mondays Jan 9- Feb 27, 2023 Time : 10 am – 11:15 am Cost for 8 weeks : $160 ***Class taught by Donna Gambino, licensed Physical therapist and certified Pilates instructor. Pre-register @ My Pilates Studio Dayton Call 937-438-5151

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