My Pilates Studio offers Pilates workshops and training seminars from certified STOTT PILATES and GYROTONIC® instructors. Our focus is on Pilates, health, nutrition and body awareness. Enter your name and email address below to receive updates on these events as they arise.
THERAPEUTIC FOAMROLLER WORKSHOP
HAVE A FOAM ROLLER BUT DON’T KNOW WHAT TO DO WITH IT?
Join me for this fun, educational, and relaxing workshop learning how to use the exercises from my book “On a Roll @ Home, Exercises for Core Strength and Massage on the Foam Roller”
Learn how to:
-Assess your postural changes from daily technology use.
-Understand how to activate your deep core muscles to stabilize your spine to decrease low back pain and increase core strength
-Learn massage techniques using the roller to relieve pain and tension throughout the entire body.
-Learn stretching exercises to improve flexibility and allow free movement and body alignment.
-AND SOUND MEDITATION at the end for a full body-mind experience!
***Rollers will be provided.
DATE: SAT, FEB 12
TIME: 11:30-1:00 pm
TO REGISTER CALL (937)-438-5151
SPACE LIMITED TO 10 spots -register early
Class taught by-Donna Gambino Licensed Physical Therapist Certiﬁed Pilates Instructor and fitness author. Donna teaches Pilates, so it’s accessible to every age and body challenge whether its low back pain, joint replacement, arthritis and more!
SACRED SOUND BATH
JOIN US SUNDAY FEBRUARY 20TH AT 1PM
The ancient sounds of Gongs, Singing Bowls, Bells and other unique instruments transmit a powerful healing experience. Sound baths are a relaxing, healing and meditative experience where participants are ‘bathed’ in sound waves. These waves are produced by instruments such as 8 Gongs, 7 singing bowls, chimes, antique bells and some other unique instruments.
These instruments create deep resonating vibrations that help people to achieve a deep state of relaxation in a short space of time with no effort other than listening.
Some fall into a meditative or dream-like state, and are able to switch off from worrying thoughts, relieve tension and improve their mood.
Join us and go within as you Enter a timeless space of listening as Tisa orchestrates overtone rich instruments pure tone sound wave frequencies to align with and transmit powerful healing energies.
Self-Love and Self-Care are essential to maintaining balance. As a sound healer, Tisa assists clients into a harmonious and balanced state to achieve inner alchemy. The Gong helps to initiate or deepen spiritual journey.
This a special 60 minute Sound Bath Meditation . You will really be able to relax, let go and/or just BE Present. The waves of sound will carry you on a Journey like no other.
You are encouraged to bring all of the things that bring you comfort. A yoga mat or camping mat, several blankets, cushions, pillows, bolsters for under the knees, furry socks, an eye mask.
If you are uncomfortable lying down then we can arrange for a chair to be provided. You will be invited to close your eyes and simply let the sounds wash over you ( some people even fall asleep).
THE POSTURE POLAR SERIES
New 8 session at My Pilates Studio Dayton starting Jan 3 with Donna Gambino. Only 2 spots left. Register at the studio to hold your spot. Exercise should be an experience that changes your mind as well as your body. Join us!
Sign Up Now!