Promotions!

FEBRUARY

THERAPEUTIC FOAMROLLER WORKSHOP
HAVE A FOAM ROLLER BUT DON’T KNOW WHAT TO DO WITH IT?


Join me for this fun, educational, and relaxing workshop learning how to use the exercises from my book “On a Roll @ Home, Exercises for Core Strength and Massage on the Foam Roller”
Learn how to:
-Assess your postural changes from daily technology use.
-Understand how to activate your deep core muscles to stabilize your  spine to decrease low back pain and increase core strength
-Learn massage techniques using the roller to relieve pain and tension throughout the entire body. 
-Learn stretching exercises to improve flexibility and allow free movement and body alignment. 
-AND SOUND MEDITATION at the end for a full body-mind experience!
***Rollers will be provided.  

DATE: SAT, FEB 12 
TIME: 11:30-1:00  pm
COST: $35 
TO REGISTER CALL (937)-438-5151
SPACE LIMITED TO 10 spots -register early


Class taught by-Donna Gambino Licensed Physical Therapist Certified Pilates Instructor and fitness author. Donna teaches Pilates, so it’s accessible to every age and body challenge whether its low back pain, joint replacement, arthritis and more! 

JANUARY

THE POSTURE POLAR SERIES

New 8 session at My Pilates Studio Dayton starting Jan 3 with Donna Gambino. Only 2 spots left. Register at the studio to hold your spot. Exercise should be an experience that changes your mind as well as your body. Join us! 
😊

DECEMBER

HELLO DECEMBER SOCK PROMO!

Purchase a 20 package of your favorite classes or privates & receive a complimentary pair of our Crescent Moon or Sticky Be socks. Perfect for Pilates, Barre or Yoga.
Consider a Gift Certificate for a stocking stuffer. What could be better than the gift of health?
Only one complimentary pair of socks per client.

 

JUST IN TIME FOR CHRISTMAS!

Our new shirts have arrived at the studio just in time for the holidays. You asked, we listened…we have all sizes from small to extra large. Comfortable fit & soft fabric!

GIFT CERTIFICATES FOR YOUR LOVED ONES


Think of My Pilates Studio when you are ready to begin your Christmas shopping. 
The good news is that everything we offer is in stock – no waiting on suppliers! You can never go wrong sharing the Gift of Health with Gift Certificates for classes, retail & events (workshops, Sound Bath Meditation). 

 

WINTER SOLSTICE SACRED SOUND BATH! 

Join us Sunday December 12 at 1pm for a special Winter Solstice Sacred Sound Bath! Enjoy 90 minutes of relaxation to help ease into the holidays. Tisa will be giving each attendee a beautiful charged crystal to take home.

The ancient sounds of Gongs, Singing Bowls, Bells and other unique instruments transmit a powerful healing experience.
Join us and go within as you Enter a timeless space of listening as Tisa orchestrates overtone rich instruments pure tone sound wave frequencies to align with and transmit powerful healing energies.
Self-Love and Self-Care are essential to maintaining balance. As a sound healer, Tisa assists clients into a harmonious and balanced state to achieve inner alchemy. The Gong helps to initiate or deepen spiritual journey.
Listeners have described the experience as…
“an adventure in listening”
“sonic bliss”
“a deep and lasting vibrational rejuvenation for body and soul”
“a journey through the senses”
BE Still and Listen.
IMPORTANT: Please Plan to arrive 15 minutes early to settle in prior to the Sound Bath start time. Please bring your own mat, blankets, eye mask, socks, water and any other cozy things.
All Sales Are Final.
In case of last minute emergency, tickets may be transferred to future sound bath events at My Pilates Studio
Space is Very Limited.
PreSale tickets are $30 cash via the Studio
VENMO: @tisapowell
Tickets are $35 the day of the event.
 

FREE INTRO – PILATES REFORMER CLASS – 30 MINUTES!

At My Pilates Studio, we believe that Pilates is an exercise modality that creates balance in the body, core strength, flexibility & a way to maintain a desired quality of life. We want to share the gift of Pilates by offering a complimentary Intro Pilates Group Reformer Class. Classes are 30 minutes & limited to 6. Registration is required to attend & only one free class per person. Must be a client new to the studio. Class offerings are: Monday 8am, Tuesday 4:30 & Sunday at 1pm. Actual date of the first class TBD.
Contact My Pilates Studio at (937)-438-5151 to register for a day & time.
 

NOVEMBER

JOIN US FOR A TASTE OF GREECE

Spiro Collias, owner of Collias Estates Olive Oil, located near the village of Agia Marina in Chania Crete, Greece will be hosting an evening of fun at the studio to say thank you for enjoying his amazing olive oil.
 
You will be sampling a selection of Greek appetizers, all made with his olive oil…including dipping oils & wine to enhance the flavors of the appetizers.
 
Join us Friday 11/19 at 6pm for a couple hours of Greek treats.  Attendance is limited & by reservation only. 
Contact the studio at 937-438-5151 to reserve your spot. 
Also another great gift idea to add to your cooking experience- grab a bottle of Olive Oil (2 sizes) or a Gift Bag Collection. 
 

SCACRED SOUND BATH

Allow yourself to enter a timeless space of listening as Tisa orchestrates her way through overtone rich instruments including Gongs, Antique Asian Bells and crystal and Tibetan Singing Bowls, binaural beats, pure tone sound wave frequencies, and shamanic drumming to align with and transmit powerful healing energies. Listeners have described the experience as an adventure in listening; sonic bliss; a deep and lasting vibrational rejuvenation for body and soul; a journey through the senses. Allow yourself to BE Still and Listen. Utilizing the Gongs, Antique Asian Bells and other instruments; the Vibrations bring you into a deeply relaxed state. She will help you to initiate or deepen your own spiritual journey. The process can provide assistance on all levels of healing. Benefits from Sound Bath Heightened perceptions and sensations in the body feeling more centered and balanced from within. Deep profound relaxation. An enhanced sense of wellness. Improved sleep. Decrease in stress, anxiety, and depression. Quietens the mind chatter. Release of blocked emotions. Deepening of meditation experience. Session Dates July 25th – 1:00 and 6:00pm or August 22nd – 1:00pm and 6:00pm September 26th time 1:00pm and 4:00pm November 21th 1:00pm Cost: $25 Advance registration & payment required. Please contact My Pilates Studio 937-438-5151

WELCOME SHANICE, OUR NEWEST GYROTONIC INSTRUCTOR

Shanice is a Detroit, MI native who now resides in Dayton, OH. She is a student, teacher, and performer with over 20 years of experience combined. Shanice also holds a BFA in Dance and a MPA from Wayne State University.
 
Having the ability to move in different ways is a blessing and Shanice makes it a priority to share her knowledge with others. She knows not everyone moves the same so there are options that you can choose from to start, continue, and grow in your movement journey with The Gyrotonic Method.
 
Experience a Gyrotonic session with her through the month of November at an apprentice rate of $45 (Can be purchased in November at the reduced cost but used later as a gift). Don’t miss this chance to treat yourself or someone you love to this amazing movement modality.
 

HOLISTIC HEALTH & WELLNESS COACHING

Do you want to create consistent habits, enjoy your routine, and reach your goals? Holistic Health & Wellness Coaching may be right for you!
Sydney Yancey is an independent holistic health and wellness consultant. She holds a B.S. in Health Sciences from The Ohio State University, as well as being a certified Holistic Nutritionist and Health and Wellness Coach.
Together with Sydney you will establish individualized goals and create a plan to achieve them. Coaching provides an added layer of accountability to help you succeed. 
Coaching is perfect for the person who struggles with finding motivation, staying on track with their plans, or is lost on how to promote health.
Clients have described Sydney’s coaching as insightful, life-changing, and something you won’t regret!
If you’re ready to find balance, make confident health decisions, and enjoy your wellness journey please contact for more information!
 

PILATES MAT TINY MOVEMENTS MATTER WORKSHOP

November 8th to December 13th @ 10 a.m. 
Six week workshop 
Lets build your body while re-educating your muscular system and assisting your body in change

Class taught by-Donna Gambino Licensed Physical Therapist Certified Pilates Instructor Email Donna if you have questions, infinityhealth1985@gmail.com 
TO REGISTER : Sign-up and pay at front desk (937)-438-5151.
COST: $120…. Only three spots left! 

HOLIDAY GIFT IDEAS

Think of My Pilates Studio when you are ready to begin your Christmas shopping. 
 
The good news is that everything we offer is in stock – no waiting on suppliers! You can never go wrong sharing the Gift of Health with Gift Certificates for classes, retail & events (workshops, Sound Bath Meditation).
 

FREE INTRO – PILATES REFORMER CLASS – 30 MINUTES!

At My Pilates Studio, we believe that Pilates is an exercise modality that creates balance in the body, core strength, flexibility & a way to maintain a desired quality of life. We want to share the gift of Pilates by offering a complimentary Intro Pilates Group Reformer Class. Classes are 30 minutes & limited to 6. Registration is required to attend & only one free class per person. Must be a client new to the studio. Class offerings are: Monday 8am, Tuesday 4:30 & Sunday at 1pm. Actual date of the first class TBD.
Contact My Pilates Studio at (937)-438-5151 to register for a day & time.
 

JANET’S BugZap NOW AVAILABLE

SHAKE BEFORE EVERY APPLICATION!
Effectively repels mosquitoes, ants, fleas, chiggers, ticks, gnats and other biting insects. Effective against mosquitoes that may carry the West Nile Virus and deer ticks that may carry Lyme’s disease.
*Leaves your skin feeling clean and not greasy!
*The herbs used in the tinctures have antimicrobial and skin healing properties.
DEET-free and comprised of beautifully scented Rose Geranium and Lavender essential oils – very aromatic!
* Organically, garden-grown herbs tinctured for a month for full potency
BugZap is safe and gentle even for delicate skin but please do a skin test first!
Spray generously on arms, legs or any exposed areas vulnerable to bites. For applications to the face, neck and head, spray on hands and rub onto the face, neck and head. Good for at least 2 hours of protection. Reapply as needed.
Safety Precautions: Keep out of eyes. Flush well with water if contact occurs. Test an area first.
Herb tinctures may leave a slight green residue on white fabric – washes out.
Place your order at My Pilates Studio-937-438-5151
2oz – $8 & 4oz.
Ingredients: Tincture of Catnip, Yarrow & Mugwort with Rose Geranium & Lavender Essential Oils. Safe for kids & pets. 
 
 

GREETING CARDS

I am happy to announce that Alice with Black Cat Art is again selling her creative, handmade greeting cards for all occasions. They are beautiful, fun & perfect for all ages.
Cash or check only please.

 

 

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