FREE INTRO – PILATES REFORMER CLASS – 30 MINUTES!
SACRED SOUND BATH WORKSHOP –
Allow yourself to enter a timeless space of listening as Tisa orchestrates her way through overtone rich instruments including Gongs, Antique Asian Bells and crystal and Tibetan Singing Bowls, binaural beats, pure tone sound wave frequencies, and shamanic drumming to align with and transmit powerful healing energies.
Listeners have described the experience as an adventure in listening; sonic bliss; a deep and lasting vibrational rejuvenation for body and soul; a journey through the senses. Allow yourself to BE Still and Listen.
Utilizing the Gongs, Antique Asian Bells and other instruments; the Vibrations bring you into a deeply relaxed state. She will help you to initiate or deepen your own spiritual journey. The process can provide assistance on all levels of healing.
Benefits from Sound Bath
Heightened perceptions and sensations in the body feeling more centered and balanced from within. Deep profound relaxation. An enhanced sense of wellness. Improved sleep. Decrease in stress, anxiety, and depression. Quietens the mind chatter. Release of blocked emotions. Deepening of meditation experience.
July 25th – 1:00 and 6:00pm
August 22nd – 1:00pm
Advance registration & payment required.
Please contact My Pilates Studio
FOAM ROLLER WORKSHOP
Join me for this fun, educational, and relaxing
workshop learning how to use the exercises from
my book “On a Roll @ Home, Exercises for Core
Strength and Massage on the Foam Roller”
Learn how to –
•Assess your postural changes from daily technology use.
• Understand how to activate your deep core muscles to
stabilize your spine to decrease low back pain and increase
• Learn massage techniques using the roller to relieve pain
and tension throughout the entire body.
• Learn stretching exercises to improve flexibility and allow
free movement and body alignment.
***Rollers will be provided.
Class taught by-Donna Gambino Licensed Physical Therapist Certiﬁed Pilates Instructor Email Donna if you have questions, firstname.lastname@example.org Foam Roller Workshop At My Pilates Studio
TO REGISTER : Sign-up and pay at front desk (937)-438-5151.
DATE: Sat, July 17, 2021
TIME: 11-12:30 pm
COST: $35 SPACE LIMITED TO 8 PEOPLE!
WORKSHOP CLASS SERIES
6-8 WEEK SESSION WORKSHOP
We are offering a workshop class series of 6 week session ($120) or 8 week session ($180). It will be either Mondays 10-11am or Wednesdays 8:30-9:30am.
NEW CLASS SURVEY
Please let us know if you’d be interested in a workshop class series from Donna Gambino, licensed physical therapist/certified Pilates instructor. This would be a series of classes with an educational component to help you change fascial tightness, work on pain syndromes and understand YOUR anatomy to control pain and change posture. plus relaxation/meditation. Multiple props used. This would be a pre-pay class. Contact the studio with your preferences & we will put you on the list 937-438-5151.
I am happy to announce that Alice with Black Cat Art is again selling her creative, handmade greeting cards for all occasions. They are beautiful, fun & perfect for all ages.
Cash or check only please.