Glucose Monitoring for Non-Diabetics to Achieve Weight Loss & Metabolic Health
Professional Athletes are Discovering the Rejuvenating Effects that Pilates Offers
Read about Jake Arrietta and how he uses Pilates as a way to redirect his career back to success. “I train with Pilates in the offseason and in-season on a daily basis. Pilates gets my body into a position where I’m activated, I’m loose and I’m ready to go as soon as I step out onto the field. It aids my warm-up process; it gets me much more ready for the day of activity than any other type of warm-up ever has. And the amount of core strength that I’ve built with Pilates and hamstring strength and hip mobility and mobility in my shoulders and my spine — those are all things that directly correlate with what I have to do on the field.
I kind of brought Pilates to the Cubs. I went to Ricketts, Jed, Theo, and I told them this is our way to be innovative. In five to 10 years, every clubhouse in baseball is going to be doing this. I think at first a lot of guys were skeptical. But as time has gone by, the amount of guys that are taking part in either a morning routine of Pilates or an afternoon session is pretty high. I’d say there’s been 15-20 guys that are actively using Pilates. And they are all seeing the added benefit.” Read more ESPN interview….
Pilates is for everyone. Learn how Pilates can benefit you in regaining mobility, lost strength and reducing pain. Contact us for a free consultation.