The Stress Busting Ancient Art of Energy Cultivation. Stress Less, Enjoy More – Improve stamina, balance, range of motion. Tap into your natural strength, ease, and power. Improve your concentration & emotional health with Qigong Tai Chi.

What is QiGong?
Known as the grandfather of Tai Chi, QiGong’s simple movements are easy to learn and fun to practice.

Is Qigong Tai Chi hard?

Externally, QiGong is gentle, low-impact exercise. Internally, QiGong has profound effects on energy, digestion, circulation, breathing, concentration and ease of movement.

What people say about QiGong….
“It makes my body feel good.”
“ QiGong clears my mind even when I don’t realize my mind needs clearing!”
“I worry less and smile more.”
“It helps my joints so I move so much more easily the whole day.”

Amy Shoko Brown (MSAT, SEP), brings together decades of compassionate mindfulness training, creative process, and the healing modalities of Somatic Experiencing and QiGong, to support her students and clients to embody their most healthy, resilient, and loving selves.

If you are interested in joining us for this upcoming workshop with Amy – contact My Pilates Studio today to reserve your spot!