My Pilates Studio

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Teen Pilates

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Give your teens a summer of Pilates with friends!
Teens benefit greatly from Pilates – from mat Pilates to the equipment! Reduce injuries for their growing bodies, give them flexibility & balance & watch the confidence that comes from Pilates! My Pilates Studio offers classes for teens specific to their needs & ability!

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Call us at 937- 438-5151 for more information or ask about putting a class together for a group of teens, a best friends duet class or private lessons!

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News and Events

  • January-workshops, complimentary classes and new items! ….read more
  • Workshop: How is Your Balance? One spot left. In this class series we will be focusing on improving your balance as well as doing Pilates. Let’s do some balance testing in week 1 and then each week learn home exercises that you can practice until the next class to help improve stability and balance reactions. Let’s help you be more stable and less likely to fall! Mondays Jan 9- Feb 27, 2023 Time : 10 am – 11:15 am Cost for 8 weeks : $160 ***Class taught by Donna Gambino, licensed Physical therapist and certified Pilates instructor. Pre-register @ My Pilates Studio Dayton Call 937-438-5151
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