{"id":1732,"date":"2015-09-26T13:52:50","date_gmt":"2015-09-26T13:52:50","guid":{"rendered":"http:\/\/mypilatesstudiodayton.com\/?page_id=1732"},"modified":"2017-01-19T08:59:24","modified_gmt":"2017-01-19T15:59:24","slug":"roll-restore","status":"publish","type":"page","link":"https:\/\/mypilatesstudiodayton.com\/content\/roll-restore\/","title":{"rendered":"Roll & Restore"},"content":{"rendered":"

\"Roll<\/a><\/h3>\n

What is Roll and Restore?<\/h3>\n

Roll and Restore is a comprehensive approach to whole body alignment and rolling out stressful tension<\/span><\/b><\/span><\/h4>\n

Do you have tension and pain in your body?
\nDo you rely on a massage therapist to work out your aches and pains?
\nAre you or have you been involved in a sport or activity where you\u2019ve been injured?
\nAre you are weekend \u201ccouch potato\u201d and a weekday desk jockey?
\nShoulder, Upper Back, Arm and Wrist Pain, <\/b>along with postural alignment dysfunction is at an all-time high.  We LOVE our cell phones, mp3 players, tablets and kindle.  But there are consequences from the downward position of our heads and forward thrust of the cervical spine that causes excessive strain on our entire spinal system.<\/p>\n

Roll out stressful tension<\/b>
\nThis weekly class will guide you through unique Yoga Tune Up\u00ae Self-massage techniques and corrective exercises that will roll out tension with foam rollers and yoga balls, improve your breathing and break dysfunctional movement patterns in the upper body.
\n\"Julia<\/a><\/p>\n

Restore<\/b><\/p>\n

Restore is a functional movement program focused on optimal body alignment to use throughout your day, exercise and life.  Restore guides you to learn the alignment points and your muscular tension patterns as well as enhance your body awareness so that you become stronger, more balanced, mobile and free of pain.<\/p>\n

You will Restore muscle length, hydrate tissues and minimize wear and tear of  joints as well as prepare you for a \u201cnutritious\u201d walk.<\/p>\n

Class meets every Thursday from 5:30 \u2013 6:30 pm Roll & Restore w\/Julia<\/em><\/strong><\/p>\n

\"Julia\"<\/a><\/p>\n

Still not sure this will help you? Schedule a complementary 30-minute Roll & Restore Discovery session with Julia <\/b>937-286-2624<\/strong><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

What is Roll and Restore? Roll and Restore is a comprehensive approach to whole body alignment and rolling out stressful tension Do you have tension and pain in your body? Do you rely on a massage therapist to work out your aches and pains? 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