{"id":1753,"date":"2015-09-26T14:46:33","date_gmt":"2015-09-26T14:46:33","guid":{"rendered":"http:\/\/mypilatesstudiodayton.com\/?page_id=1753"},"modified":"2019-06-09T05:52:18","modified_gmt":"2019-06-09T12:52:18","slug":"prenatal-pilates-exercises-postnatal-pilates-exercises","status":"publish","type":"page","link":"https:\/\/mypilatesstudiodayton.com\/content\/prenatal-pilates-exercises-postnatal-pilates-exercises\/","title":{"rendered":"Prenatal & Postnatal Pilates Classes"},"content":{"rendered":"
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We offer Pilates Group Classes & Private Instruction to all Prenatal & Postnatal moms.  All mom\u2019s-to-be need to schedule a personal consultation to review your fitness level, unique needs & learn more about you during this wonderful journey.  When purchasing a 20 package for group or private sessions, you will get a complimentary class of the same purchased to be used after the arrival of the baby.
\nWe have different options \u2013 first is our Group Prenatal Classes (when there are enough mom\u2019s-to-be to support a class) which include using the Pilates Equipment & some Matwork.  We keep the group classes to no more than 6.  Most of our prenatal clients start with an Introductory Package of 4 or 6 private sessions to learn the principles of Pilates, modifications which may be helpful for our mom\u2019s-to-be & to understand the language of Pilates.  These classes (whether group or private) allow us to work on the equipment & mat providing a well rounded program designed specifically for your changing pregnant body, as well as the recovering body as a new mom.  Pilates workouts target the key muscles that support the growing belly and strengthen the muscles that will help during labor, delivery & recovery.  You will learn proper breathing, postural awareness ad safe stretches to ease neck & upper back tension, tight hips & aching feet!  Classes will include a series of safe & effective home practice exercises for the early postpartum period.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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If you know of anyone that would benefit from our Prenatal & Postnatal classes or business types (OB\/Gyn, Pediatricians or Pregnancy\/ Mom related groups) \u2013 please share this with them. Can\u2019t think of anything more important than to help moms-to-be have a healthy pregnancy, safe delivery & quick recovery. Pilates can help with all! Give us a call 937-438-5151<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Jenna Lee Fox News Doing Prenatal Pilates
\nwww.foxnews.com\/health\/2016\/02\/07\/<\/a><\/p>\n

http:\/\/www.marieclaire.co.uk\/life\/health-fitness\/everything-you-need-to-know-about-pregnancy-pilates-2425<\/p>\n

PS: Want to hear about future workshops and special classes? Please like our FB page or sign up for emails mypilatesstudiodayton.com\/contact-us<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

We offer Pilates Group Classes & Private Instruction to all Prenatal & Postnatal moms.  All mom\u2019s-to-be need to schedule a personal consultation to review your fitness level, unique needs & learn more about you during this wonderful journey.  When purchasing a 20 package for group or private sessions, you will get a complimentary class of […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-1753","page","type-page","status-publish","hentry","no-post-thumbnail"],"yoast_head":"\nPrenatal Pilates Exercises Postnatal Pilates Exercises Dayton Centerville<\/title>\n<meta name=\"description\" content=\"Prenatal Postnatal Pilates classes are offered to help you get in shape for a healthy delivery and regain your shape after your baby is born\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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