{"id":2070,"date":"2016-03-20T14:43:03","date_gmt":"2016-03-20T14:43:03","guid":{"rendered":"http:\/\/mypilatesstudiodayton.com\/?page_id=2070"},"modified":"2025-04-27T21:47:44","modified_gmt":"2025-04-28T01:47:44","slug":"qigong-tai-chi","status":"publish","type":"page","link":"https:\/\/mypilatesstudiodayton.com\/content\/qigong-tai-chi\/","title":{"rendered":"Qigong Tai Chi"},"content":{"rendered":"

The Stress Busting Ancient Art of Energy Cultivation. Stress Less, Enjoy More – Improve stamina, balance, range of motion. Tap into your natural strength, ease, and power. Improve your concentration & emotional health with Qigong Tai Chi.<\/p>\n

What is QiGong?
\nKnown as the grandfather of Tai Chi, QiGong\u2019s simple movements are easy to learn and fun to practice.<\/p>\n

\"Qigong<\/p>\n

Is Qigong Tai Chi hard?<\/h2>\n

Externally, QiGong is gentle, low-impact exercise. Internally, QiGong has profound effects on energy, digestion, circulation, breathing, concentration and ease of movement.<\/p>\n

What people say about QiGong\u2026.
\n\u201cIt makes my body feel good.\u201d
\n\u201c QiGong clears my mind even when I don\u2019t realize my mind needs clearing!\u201d
\n\u201cI worry less and smile more.\u201d
\n\u201cIt helps my joints so I move so much more easily the whole day.\u201d<\/p>\n

Amy Shoko Brown (MSAT, SEP), brings together decades of compassionate mindfulness training, creative process, and the healing modalities of Somatic Experiencing and QiGong, to support her students and clients to embody their most healthy, resilient, and loving selves.<\/p>\n

If you are interested in joining us for this upcoming workshop with Amy \u2013 contact My Pilates Studio<\/a> today to reserve your spot!<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

The Stress Busting Ancient Art of Energy Cultivation. Stress Less, Enjoy More – Improve stamina, balance, range of motion. Tap into your natural strength, ease, and power. Improve your concentration & emotional health with Qigong Tai Chi. What is QiGong? Known as the grandfather of Tai Chi, QiGong\u2019s simple movements are easy to learn and […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-2070","page","type-page","status-publish","hentry","no-post-thumbnail"],"yoast_head":"\nQigong Tai Chi | My Pilates Studio Dayton - Intelligent Wellness<\/title>\n<meta name=\"description\" content=\"Dayton Qigong Tai Chi Workshops are easy to take part in for all practitioner levels. 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