{"id":2485,"date":"2016-10-27T08:40:28","date_gmt":"2016-10-27T15:40:28","guid":{"rendered":"http:\/\/mypilates.angelnco.com\/?page_id=2485"},"modified":"2020-08-25T15:49:51","modified_gmt":"2020-08-25T19:49:51","slug":"mens-pilates-core-strength-flexibility-strength-stamina-pain-free","status":"publish","type":"page","link":"https:\/\/mypilatesstudiodayton.com\/content\/mens-pilates-core-strength-flexibility-strength-stamina-pain-free\/","title":{"rendered":"Men’s Pilates – Conditioning Your Core and Improving Flexibility"},"content":{"rendered":"

 <\/p>\n

 <\/p>\n

\"runners-pilates,

Men’s Pilates Reformer, Core Strength, Flexibility, Stamina<\/p><\/div>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\\<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

Why is Pilates a good workout for men?<\/a><\/p>\n

Professional Athletes are discovering the rejuvenating effects that Men’s Pilates offers.  Read about Jake Arrietta and how he uses Men’s Pilates as a way to redirect his career back to success. “I train with Pilates in the offseason and in-season on a daily basis.<\/b> Pilates gets my body into a position where I’m activated, I’m loose and I’m ready to go as soon as I step out onto the field. It aids my warm-up process; it gets me much more ready for the day of activity than any other type of warm-up ever has. And the amount of core strength that I’ve built with Pilates and hamstring strength and hip mobility and mobility in my shoulders and my spine — those are all things that directly correlate with what I have to do on the field.<\/p>\n

I kind of brought Pilates to the Cubs.<\/b> I went to Ricketts, Jed, Theo, and I told them this is our way to be innovative. In five to 10 years, every clubhouse in baseball is going to be doing this. I think at first a lot of guys were skeptical. But as time has gone by, the amount of guys that are taking part in either a morning routine of Pilates or an afternoon session is pretty high. I’d say there’s been 15-20 guys that are actively using Pilates. And they are all seeing the added benefit.”  Read more ESPN interview….<\/a><\/p>\n

Pilates is for everyone<\/strong> <\/h3>\n
Learn how Pilates can benefit you in regaining mobility, lost strength and reducing pain. Contact us for a free consultation. <\/a><\/h5>\n","protected":false},"excerpt":{"rendered":"

          \\       Why is Pilates a good workout for men? Professional Athletes are discovering the rejuvenating effects that Men’s Pilates offers.  Read about Jake Arrietta and how he uses Men’s Pilates as a way to redirect his career back to success. “I train with Pilates in the offseason […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-2485","page","type-page","status-publish","hentry","no-post-thumbnail"],"yoast_head":"\nMen\u2019s Pilates Condition Core Improve Flexibility Strength Stamina pain free<\/title>\n<meta name=\"description\" content=\"Men's Pilates, Core strength, regain flexibility, increased stamina, Pilates athletic conditioning, increased mobility, Pilates rejuvenates inactive men\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mypilatesstudiodayton.com\/content\/mens-pilates-core-strength-flexibility-strength-stamina-pain-free\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Men\u2019s Pilates Condition Core Improve Flexibility Strength Stamina pain free\" \/>\n<meta property=\"og:description\" content=\"Men's Pilates, Core strength, regain flexibility, increased stamina, Pilates athletic conditioning, increased mobility, Pilates rejuvenates inactive men\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mypilatesstudiodayton.com\/content\/mens-pilates-core-strength-flexibility-strength-stamina-pain-free\/\" \/>\n<meta property=\"og:site_name\" content=\"My Pilates Studio\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MyPilatesStudioDayton\/?fref=ts\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-25T19:49:51+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/mypilatesstudiodayton.com\/content\/wp-content\/uploads\/2016\/10\/Runners-Pilates.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mypilatesstudiodayton.com\\\/content\\\/mens-pilates-core-strength-flexibility-strength-stamina-pain-free\\\/\",\"url\":\"https:\\\/\\\/mypilatesstudiodayton.com\\\/content\\\/mens-pilates-core-strength-flexibility-strength-stamina-pain-free\\\/\",\"name\":\"Men\u2019s Pilates Condition Core Improve Flexibility Strength Stamina pain free\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mypilatesstudiodayton.com\\\/content\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mypilatesstudiodayton.com\\\/content\\\/mens-pilates-core-strength-flexibility-strength-stamina-pain-free\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mypilatesstudiodayton.com\\\/content\\\/mens-pilates-core-strength-flexibility-strength-stamina-pain-free\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/mypilatesstudiodayton.com\\\/content\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/Runners-Pilates.jpg\",\"datePublished\":\"2016-10-27T15:40:28+00:00\",\"dateModified\":\"2020-08-25T19:49:51+00:00\",\"description\":\"Men's Pilates, Core strength, regain flexibility, increased stamina, Pilates athletic conditioning, increased mobility, Pilates rejuvenates inactive men\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mypilatesstudiodayton.com\\\/content\\\/mens-pilates-core-strength-flexibility-strength-stamina-pain-free\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mypilatesstudiodayton.com\\\/content\\\/mens-pilates-core-strength-flexibility-strength-stamina-pain-free\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/mypilatesstudiodayton.com\\\/content\\\/mens-pilates-core-strength-flexibility-strength-stamina-pain-free\\\/#primaryimage\",\"url\":\"http:\\\/\\\/mypilatesstudiodayton.com\\\/content\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/Runners-Pilates.jpg\",\"contentUrl\":\"http:\\\/\\\/mypilatesstudiodayton.com\\\/content\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/Runners-Pilates.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mypilatesstudiodayton.com\\\/content\\\/mens-pilates-core-strength-flexibility-strength-stamina-pain-free\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mypilatesstudiodayton.com\\\/content\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Men’s Pilates – Conditioning Your Core and Improving Flexibility\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mypilatesstudiodayton.com\\\/content\\\/#website\",\"url\":\"https:\\\/\\\/mypilatesstudiodayton.com\\\/content\\\/\",\"name\":\"My Pilates Studio\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/mypilatesstudiodayton.com\\\/content\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mypilatesstudiodayton.com\\\/content\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mypilatesstudiodayton.com\\\/content\\\/#organization\",\"name\":\"My Pilates Studio Dayton\",\"url\":\"https:\\\/\\\/mypilatesstudiodayton.com\\\/content\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/mypilatesstudiodayton.com\\\/content\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"http:\\\/\\\/mypilatesstudiodayton.com\\\/content\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/logo.png\",\"contentUrl\":\"http:\\\/\\\/mypilatesstudiodayton.com\\\/content\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/logo.png\",\"width\":378,\"height\":120,\"caption\":\"My Pilates Studio Dayton\"},\"image\":{\"@id\":\"https:\\\/\\\/mypilatesstudiodayton.com\\\/content\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/MyPilatesStudioDayton\\\/?fref=ts\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Men\u2019s Pilates Condition Core Improve Flexibility Strength Stamina pain free","description":"Men's Pilates, Core strength, regain flexibility, increased stamina, Pilates athletic conditioning, increased mobility, Pilates rejuvenates inactive men","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mypilatesstudiodayton.com\/content\/mens-pilates-core-strength-flexibility-strength-stamina-pain-free\/","og_locale":"en_US","og_type":"article","og_title":"Men\u2019s Pilates Condition Core Improve Flexibility Strength Stamina pain free","og_description":"Men's Pilates, Core strength, regain flexibility, increased stamina, Pilates athletic conditioning, increased mobility, Pilates rejuvenates inactive men","og_url":"https:\/\/mypilatesstudiodayton.com\/content\/mens-pilates-core-strength-flexibility-strength-stamina-pain-free\/","og_site_name":"My Pilates Studio","article_publisher":"https:\/\/www.facebook.com\/MyPilatesStudioDayton\/?fref=ts","article_modified_time":"2020-08-25T19:49:51+00:00","og_image":[{"url":"http:\/\/mypilatesstudiodayton.com\/content\/wp-content\/uploads\/2016\/10\/Runners-Pilates.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mypilatesstudiodayton.com\/content\/mens-pilates-core-strength-flexibility-strength-stamina-pain-free\/","url":"https:\/\/mypilatesstudiodayton.com\/content\/mens-pilates-core-strength-flexibility-strength-stamina-pain-free\/","name":"Men\u2019s Pilates Condition Core Improve Flexibility Strength Stamina pain free","isPartOf":{"@id":"https:\/\/mypilatesstudiodayton.com\/content\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mypilatesstudiodayton.com\/content\/mens-pilates-core-strength-flexibility-strength-stamina-pain-free\/#primaryimage"},"image":{"@id":"https:\/\/mypilatesstudiodayton.com\/content\/mens-pilates-core-strength-flexibility-strength-stamina-pain-free\/#primaryimage"},"thumbnailUrl":"http:\/\/mypilatesstudiodayton.com\/content\/wp-content\/uploads\/2016\/10\/Runners-Pilates.jpg","datePublished":"2016-10-27T15:40:28+00:00","dateModified":"2020-08-25T19:49:51+00:00","description":"Men's Pilates, Core strength, regain flexibility, increased stamina, Pilates athletic conditioning, increased mobility, Pilates rejuvenates inactive men","breadcrumb":{"@id":"https:\/\/mypilatesstudiodayton.com\/content\/mens-pilates-core-strength-flexibility-strength-stamina-pain-free\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mypilatesstudiodayton.com\/content\/mens-pilates-core-strength-flexibility-strength-stamina-pain-free\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mypilatesstudiodayton.com\/content\/mens-pilates-core-strength-flexibility-strength-stamina-pain-free\/#primaryimage","url":"http:\/\/mypilatesstudiodayton.com\/content\/wp-content\/uploads\/2016\/10\/Runners-Pilates.jpg","contentUrl":"http:\/\/mypilatesstudiodayton.com\/content\/wp-content\/uploads\/2016\/10\/Runners-Pilates.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/mypilatesstudiodayton.com\/content\/mens-pilates-core-strength-flexibility-strength-stamina-pain-free\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mypilatesstudiodayton.com\/content\/"},{"@type":"ListItem","position":2,"name":"Men’s Pilates – Conditioning Your Core and Improving Flexibility"}]},{"@type":"WebSite","@id":"https:\/\/mypilatesstudiodayton.com\/content\/#website","url":"https:\/\/mypilatesstudiodayton.com\/content\/","name":"My Pilates Studio","description":"","publisher":{"@id":"https:\/\/mypilatesstudiodayton.com\/content\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mypilatesstudiodayton.com\/content\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/mypilatesstudiodayton.com\/content\/#organization","name":"My Pilates Studio Dayton","url":"https:\/\/mypilatesstudiodayton.com\/content\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mypilatesstudiodayton.com\/content\/#\/schema\/logo\/image\/","url":"http:\/\/mypilatesstudiodayton.com\/content\/wp-content\/uploads\/2016\/06\/logo.png","contentUrl":"http:\/\/mypilatesstudiodayton.com\/content\/wp-content\/uploads\/2016\/06\/logo.png","width":378,"height":120,"caption":"My Pilates Studio Dayton"},"image":{"@id":"https:\/\/mypilatesstudiodayton.com\/content\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/MyPilatesStudioDayton\/?fref=ts"]}]}},"_links":{"self":[{"href":"https:\/\/mypilatesstudiodayton.com\/content\/wp-json\/wp\/v2\/pages\/2485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesstudiodayton.com\/content\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mypilatesstudiodayton.com\/content\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesstudiodayton.com\/content\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesstudiodayton.com\/content\/wp-json\/wp\/v2\/comments?post=2485"}],"version-history":[{"count":20,"href":"https:\/\/mypilatesstudiodayton.com\/content\/wp-json\/wp\/v2\/pages\/2485\/revisions"}],"predecessor-version":[{"id":4040,"href":"https:\/\/mypilatesstudiodayton.com\/content\/wp-json\/wp\/v2\/pages\/2485\/revisions\/4040"}],"wp:attachment":[{"href":"https:\/\/mypilatesstudiodayton.com\/content\/wp-json\/wp\/v2\/media?parent=2485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}