{"id":2536,"date":"2016-10-27T13:12:12","date_gmt":"2016-10-27T20:12:12","guid":{"rendered":"http:\/\/mypilates.angelnco.com\/?page_id=2536"},"modified":"2020-08-15T17:09:23","modified_gmt":"2020-08-16T00:09:23","slug":"gyrokinesis","status":"publish","type":"page","link":"https:\/\/mypilatesstudiodayton.com\/content\/gyrokinesis\/","title":{"rendered":"GYROKINESIS\u00ae"},"content":{"rendered":"<h1><span style=\"color: #000080;\">Gyrokinesis Classes in Dayton<\/span><\/h1>\n<p>Gyrokinesis exercises are designed to work the entire body through spinal movement and joint articulation. Based on the body\u2019s natural ability to move forward and backward and side to side, the movements are designed to be rhythmic and fluid. Rather than specific postures or stances being held for long periods of time, Gyrokinesis\u00ae method exercises are smoothly integrated, seeming more like dance than traditional yoga. Natural breathing patterns are also incorporated into Gyrokinesis\u00ae method exercises. <a href=\"https:\/\/www.gyrotonic.com\/about\/gyrokinesis-method\/\">Watch a sample video.<\/a><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2541\" src=\"https:\/\/mypilatesstudiodayton.com\/content\/wp-content\/uploads\/2016\/10\/gyrokinesis2.jpg\" alt=\"gyrokinesis2\" width=\"500\" height=\"500\" srcset=\"https:\/\/mypilatesstudiodayton.com\/content\/wp-content\/uploads\/2016\/10\/gyrokinesis2.jpg 500w, https:\/\/mypilatesstudiodayton.com\/content\/wp-content\/uploads\/2016\/10\/gyrokinesis2-300x300.jpg 300w, https:\/\/mypilatesstudiodayton.com\/content\/wp-content\/uploads\/2016\/10\/gyrokinesis2-150x150.jpg 150w, https:\/\/mypilatesstudiodayton.com\/content\/wp-content\/uploads\/2016\/10\/gyrokinesis2-16x16.jpg 16w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<h2><span style=\"color: #000080;\">How Does Gyrotonic &amp; Gyrokinesis compare with Pilates?<\/span><\/h2>\n<p>The techniques are&nbsp;complimentary with one another in that both coordinate&nbsp;movements<span id=\"more-9\"><\/span> with breath and awareness&nbsp;being &nbsp;the key to making transformational shifts in our bodies. &nbsp;In both systems, exercises can be performed either on a mat or on specialized&nbsp;resistance equipment (Pilates uses springs and Gyrotonic methods use weights). &nbsp;Both systems can be&nbsp;tailored to persons of any age or ability and will&nbsp;improve&nbsp;strength,&nbsp;flexibility and coordination.<\/p>\n<p>Call for a private Gyrokinesis session today&#8230;<a href=\"https:\/\/mypilatesstudiodayton.com\/content\/pilates-studio-contact\/\">Contact Us<\/a>!<\/p>\n<p>GYROTONIC\u00ae and GYROKINESIS\u00ae are registered trademarks of Gyrotonic Sale Corp and are used with their permission.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gyrokinesis Classes in Dayton Gyrokinesis exercises are designed to work the entire body through spinal movement and joint articulation. Based on the body\u2019s natural ability to move forward and backward and side to side, the movements are designed to be rhythmic and fluid. Rather than specific postures or stances being held for long periods of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-2536","page","type-page","status-publish","hentry","no-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gyrokinesis Classes | My Pilates Studio Dayton - Intelligent Wellness<\/title>\n<meta name=\"description\" content=\"Dayton Gyrokinesis\u00ae exercise classes located in our Centerville studio. 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