{"id":2538,"date":"2016-10-27T13:16:06","date_gmt":"2016-10-27T20:16:06","guid":{"rendered":"http:\/\/mypilates.angelnco.com\/?page_id=2538"},"modified":"2023-01-10T07:21:38","modified_gmt":"2023-01-10T12:21:38","slug":"gyrotonic","status":"publish","type":"page","link":"https:\/\/mypilatesstudiodayton.com\/content\/gyrotonic\/","title":{"rendered":"GYROTONIC\u00ae"},"content":{"rendered":"<h1><span style=\"color: #000080;\">What is Gyrotonic exercise?<\/span><\/h1>\n<p>Gyrotonic exercise is a great fit for individuals seeking renewed energy and a sense of calm and well-being. It is a method that stimulates the body\u2019s own ability to heal itself and achieve harmonious flow of energy. Gyrotonic methodology is used worldwide with great success among the circle of dancers, athletes, in the rehabilitation field and as general conditioning among people of all walks of life from children to senior citizens. &nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/mypilatesstudiodayton.com\/content\/wp-content\/uploads\/2016\/10\/Gyrotonic.jpeg\" alt=\"gyrotonic\"><\/p>\n<p>Founder Juliu Horvath shares additional insights about Gyrotonic\u00ae<\/p>\n<p><iframe loading=\"lazy\" title=\"Introduction to GYROTONIC Training at GYROTONIC Tree Town\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/UfALSMMJwlE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>My Pilates Studio Gyrotonic&nbsp;Instructor Shanice Rollins <a href=\"https:\/\/www.facebook.com\/MyPilatesStudioDayton\/videos\/1529867994163177\">Watch more&#8230;.<\/a><\/p>\n<h3><span style=\"color: #000080;\">How Does Gyrotonic &amp; Gyrokinesis compare with Pilates?<\/span><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/mypilatesstudiodayton.com\/content\/wp-content\/uploads\/2012\/08\/gyro_tower.jpg\" alt=\"gyro_tower\">The techniques are&nbsp;complimentary with one another in that both coordinate&nbsp;movements<span id=\"more-9\"><\/span> with breath and awareness&nbsp;being &nbsp;the key to making transformational shifts in our bodies. &nbsp;In both systems, exercises can be performed either on a mat or on specialized&nbsp;resistance equipment (Pilates uses springs and Gyrotonic exercise uses weights). &nbsp;Both systems can be&nbsp;tailored to persons of any age or ability and will&nbsp;improve&nbsp;strength,&nbsp;flexibility and coordination.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2543\" src=\"https:\/\/mypilatesstudiodayton.com\/content\/wp-content\/uploads\/2016\/10\/gyrokinesis.jpg\" alt=\"gyrokinesis\" width=\"233\" height=\"319\" srcset=\"https:\/\/mypilatesstudiodayton.com\/content\/wp-content\/uploads\/2016\/10\/gyrokinesis.jpg 233w, https:\/\/mypilatesstudiodayton.com\/content\/wp-content\/uploads\/2016\/10\/gyrokinesis-219x300.jpg 219w, https:\/\/mypilatesstudiodayton.com\/content\/wp-content\/uploads\/2016\/10\/gyrokinesis-110x150.jpg 110w\" sizes=\"auto, (max-width: 233px) 100vw, 233px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Gyrotonic Exercise<\/p>\n<p>The difference in the two modalities is that Pilates emphasizes body isolation and linear movements bringing form and closure to the body while focusing on a strong core or powerhouse. &nbsp;Pilates exercises are&nbsp;performed in a specific number of repetitions and attention is on the mind leading the body through intelligent exercise to provide a more balanced musculature,&nbsp;posture and movement efficiency.<\/p>\n<p>Gyrotonic exercise emphasizes stabilization not just through a healthy core but also&nbsp;through expansion, traction and balanced contrast (think of&nbsp;pulling a tight rope&nbsp;taught from both ends). &nbsp;Rhythmic,&nbsp;continuous, dance-like&nbsp;movements are&nbsp;designed to warm the body,&nbsp;release the &nbsp;joint and provide a more optimal range of motion increasing the ease of&nbsp;movement in the body. &nbsp;Attention is placed not just on the muscular and skeletal&nbsp;structure, but also on the energy dynamics and meridians of the body.<\/p>\n<p>Call to schedule your private Gyrotonic Class <a href=\"https:\/\/mypilatesstudiodayton.com\/content\/pilates-studio-contact\/\">Contact Us<\/a>!<\/p>\n<p>GYROTONIC\u00ae and GYROKINESIS\u00ae are registered trademarks of Gyrotonic Sale Corp and are used with their permission.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is Gyrotonic exercise? Gyrotonic exercise is a great fit for individuals seeking renewed energy and a sense of calm and well-being. It is a method that stimulates the body\u2019s own ability to heal itself and achieve harmonious flow of energy. Gyrotonic methodology is used worldwide with great success among the circle of dancers, athletes, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-2538","page","type-page","status-publish","hentry","no-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gyrotonic Classes | My Pilates Studio Dayton - Intelligent Wellness<\/title>\n<meta name=\"description\" content=\"Dayton Gyrotonic exercise classes located in our Centerville studio. 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