{"id":5222,"date":"2023-09-11T15:59:50","date_gmt":"2023-09-11T19:59:50","guid":{"rendered":"https:\/\/mypilatesstudiodayton.com\/content\/?page_id=5222"},"modified":"2023-09-17T16:06:52","modified_gmt":"2023-09-17T20:06:52","slug":"pilates-barre-reset-gyrotonic","status":"publish","type":"page","link":"https:\/\/mypilatesstudiodayton.com\/content\/","title":{"rendered":"Pilates, Barre Reset & Gyrotonic supports your fitness needs"},"content":{"rendered":"\n

My Pilates Studio and Wellness Center<\/h2>\n\n\n\n

Our Studio provides the environment to practice your chosen fitness modality of Pilates, Barre Reset & Gyrotonic, while our qualified instructors offer hands on guidance to keep you safe, above all else, while getting the results you want! <\/p>\n\n\n\n

What’s in a Name? At my Pilates Studio, everything! By design, the minute you walk through the entrance and into our warm, inviting environment, you’ll feel right at home . As the name implies, this is YOUR Pilates studio. It’s a place where you are the focus–it’s all about you and your well being. <\/p>\n\n\n\n

“Our number one goal is to provide safe and effective conditioning that enables your body to move freely,” says founder\/owner Kathy Anderson. “You’ll also notice that you have more energy and are less susceptible to stress and tension in a few short weeks.” <\/p>\n\n\n\n

Whether your goal is mindful movement Pilates or over fifty fitness options, we can provide you personalized programs for your unique needs. <\/p>\n\n\n\n

Intelligent Exercise in Dayton for Everyone<\/h2>\n\n\n\n

Learn how Pilates, Barre Reset & Gyrotonic can benefit you in regaining mobility, lost strength and reducing pain. Contact us for a free consultation. Click here… <\/a><\/p>\n\n\n\n

Our endorsements speak volumes. We have been changing bodies since 2005. <\/h2>\n\n\n\n

My Pilates Studio is definitely in a league of its own. But don\u2019t take our word for it, here is what our clients are saying\u2026 <\/em>Read what our clients think about us<\/a>. <\/p>\n\n\n\n

Come Join us! Putting Pilates into Practice<\/h2>\n\n\n\n

At My Pilates Studio, we believe that Pilates is an exercise modality that creates balance in the body, core strength, flexibility & most importantly a way to maintain a desired quality of life. We want to share the gift of Pilates by offering a complimentary Intro Pilates Group Reformer Class. Classes are 30 minutes & limited to 6. Registration is required to attend & only one free class per person. Must be a client new to the studio. Please call My Pilates Studio at (937)-438-5151 to schedule your session.<\/p>\n\n\n\n

View our weekly schedule<\/h2>\n\n\n\n

See the full list of Pilates and Barre Reset class times<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"

My Pilates Studio and Wellness Center Our Studio provides the environment to practice your chosen fitness modality of Pilates, Barre Reset & Gyrotonic, while our qualified instructors offer hands on guidance to keep you safe, above all else, while getting the results you want! What’s in a Name? At my Pilates Studio, everything! By design, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-5222","page","type-page","status-publish","hentry","no-post-thumbnail"],"yoast_head":"\nPracticing Pilates, Barre Reset & Gyrotonic supports your fitness needs<\/title>\n<meta name=\"description\" content=\"Pilates, Barre Reset & Gyrotonic supports your fitness needs. 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