{"id":1388,"date":"2015-04-15T01:46:48","date_gmt":"2015-04-15T01:46:48","guid":{"rendered":"http:\/\/mypilatesstudiodayton.com\/?p=1388"},"modified":"2015-04-15T01:46:48","modified_gmt":"2015-04-15T01:46:48","slug":"prenatal-pilates","status":"publish","type":"post","link":"https:\/\/mypilatesstudiodayton.com\/content\/prenatal-pilates\/","title":{"rendered":"Prenatal Pilates -Class date changed"},"content":{"rendered":"<p>I am so pleased to announce that\u00a0 Prenatal Pilates &#8211; Small Group Circuit Classes is coming to My Pilates Studio!<br \/>\nClasses begin Monday May 4th at 5:00pm!<br \/>\nA safe, yet challenging class will include a circuit of Pilates equipment as well as Pilates based mat using props focusing on strengthening the abdominals, pelvic floor &amp; upper back.<br \/>\nOur prenatal classes are designed for the changing pregnant body &amp; will target the key muscles that support the growing belly &amp; strengthen the muscles that will help during labor, delivery &amp; recovery.<br \/>\nClass size is limited to 6 &amp; private sessions are available.<br \/>\nRegistration and a Doctor&#8217;s note is required to reserve a spot!<br \/>\nI would love it if you could share this with a loved one or friend that may be pregnant, with an OB\/GYN or pediatrician so we can spread the good news!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am so pleased to announce that\u00a0 Prenatal Pilates &#8211; Small Group Circuit Classes is coming to My Pilates Studio! Classes begin Monday May 4th at 5:00pm! A safe, yet challenging class will include a circuit of Pilates equipment as well as Pilates based mat using props focusing on strengthening the abdominals, pelvic floor &amp; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1388","post","type-post","status-publish","format-standard","hentry","category-news","no-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prenatal Pilates -Class date changed - My Pilates Studio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mypilatesstudiodayton.com\/content\/prenatal-pilates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prenatal Pilates -Class date changed - My Pilates Studio\" \/>\n<meta property=\"og:description\" content=\"I am so pleased to announce that\u00a0 Prenatal Pilates &#8211; Small Group Circuit Classes is coming to My Pilates Studio! 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