Do you feel tightness in your shoulders that extends out to your toenails, earlobes and spine?<\/p>\n
Learn to recover from the demands of daily life with the
\nSelf-Care Series \u2013 instructor Julia Lamm, RYT-200<\/p>\n
Shoulder, Upper Back, Arm and Wrist Pain, along with postural alignment dysfunction is at an all-time high. We LOVE our cell phones, mp3 players, tablets and kindle. But there are consequences from the downward position of our heads and forward thrust of the cervical spine that causes excessive strain on our entire spinal system.<\/p>\n
This workshop will guide you through unique Yoga Tune Up\u00ae Self-massage techniques and corrective exercises that will roll out tension, improve your breathing and break dysfunctional movement patterns in the upper body. <\/p>\n","protected":false},"excerpt":{"rendered":" Do you feel tightness in your shoulders that extends out to your toenails, earlobes and spine? Learn to recover from the demands of daily life with the Self-Care Series \u2013 instructor Julia Lamm, RYT-200 Shoulder, Upper Back, Arm and Wrist Pain, along with postural alignment dysfunction is at an all-time high. We LOVE our cell […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1543","post","type-post","status-publish","format-standard","hentry","category-news","no-post-thumbnail"],"yoast_head":"\n
\nSaturday, June 27th 12:00-2:00 pm
\nWorkshop Cost \u2013 $30
\nPair of Tune-Up Therapy Balls \u2013 $15
\n(Therapy balls are most beneficial when closest to skin & muscles \u2013 please wear light clothing)
\nNO Yoga experience required
\nFeel free to bring your own mat, blocks & strap. Equipment is available at the studio if you do not have your own.<\/span><\/p>\n