{"id":1870,"date":"2016-01-02T12:57:21","date_gmt":"2016-01-02T12:57:21","guid":{"rendered":"http:\/\/mypilatesstudiodayton.com\/?p=1870"},"modified":"2016-01-02T12:57:21","modified_gmt":"2016-01-02T12:57:21","slug":"get-relief-roll-out-stressful-tension-self-care-series-jan-9-from-12-2pm-with-julia-lamm","status":"publish","type":"post","link":"https:\/\/mypilatesstudiodayton.com\/content\/get-relief-roll-out-stressful-tension-self-care-series-jan-9-from-12-2pm-with-julia-lamm\/","title":{"rendered":"Get Relief ! Roll Out Stressful Tension Self-Care Series \u2013 Jan 9 from 12-2pm with Julia Lamm"},"content":{"rendered":"

Roll and Restore is a comprehensive approach to whole body alignment and rolling out stressful tension. <\/span>
\nThis workshop will guide you through unique Yoga Tune Up\u00ae Self-massage techniques and corrective exercises that will roll out tension, improve your breathing and break dysfunctional movement patterns in the upper body.<\/b><\/p>\n

Restore is a functional movement program focused on optimal body alignment to use throughout your day, exercise and life.\u00a0 Restore guides you to learn the alignment points and your muscular tension patterns as well as enhance your body awareness so that you become stronger, more balanced, mobile and free of pain. You will Restore muscle length, hydrate tissues and minimize wear and tear of\u00a0 joints as well as prepare you for a \u201cnutritious\u201d walk.<\/p>\n

Lean techniques that you can incorporate into your daily routine for a healthier you!<\/p>\n","protected":false},"excerpt":{"rendered":"

Roll and Restore is a comprehensive approach to whole body alignment and rolling out stressful tension. This workshop will guide you through unique Yoga Tune Up\u00ae Self-massage techniques and corrective exercises that will roll out tension, improve your breathing and break dysfunctional movement patterns in the upper body. Restore is a functional movement program focused […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1870","post","type-post","status-publish","format-standard","hentry","category-news","no-post-thumbnail"],"yoast_head":"\nGet Relief ! Roll Out Stressful Tension Self-Care Series \u2013 Jan 9 from 12-2pm with Julia Lamm - My Pilates Studio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mypilatesstudiodayton.com\/content\/get-relief-roll-out-stressful-tension-self-care-series-jan-9-from-12-2pm-with-julia-lamm\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get Relief ! Roll Out Stressful Tension Self-Care Series \u2013 Jan 9 from 12-2pm with Julia Lamm - My Pilates Studio\" \/>\n<meta property=\"og:description\" content=\"Roll and Restore is a comprehensive approach to whole body alignment and rolling out stressful tension. This workshop will guide you through unique Yoga Tune Up\u00ae Self-massage techniques and corrective exercises that will roll out tension, improve your breathing and break dysfunctional movement patterns in the upper body. 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