Because we all know Summer bodies are made in the Winter\u2026
\nJoin us for a complimentary BarreAmped class which is our featured class for the month of February<\/p>\n
The BarreAmped technique is designed to burn fat and produce lifted seats, toned arms, lean thighs and flat abs. According to the BarreAmped website, body changes can be expected after 10 classes. But don\u2019t let the ballet barre and gleaming mirrors fool you. The workout is tough and lives up to its fearsome tagline: lift, tone, burn. The 60 minute total body workout blends elements of ballet, Pilates, Yoga, weights and props utilizing the ballet barre to perform isometric movements designed to work the core, tone, sculpt & lengthen muscles. Because we all know Summer bodies are made in the Winter\u2026 Join us for a complimentary BarreAmped class which is our featured class for the month of February The BarreAmped technique is designed to burn fat and produce lifted seats, toned arms, lean thighs and flat abs. According to the BarreAmped website, body changes can […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1915","post","type-post","status-publish","format-standard","hentry","category-news","no-post-thumbnail"],"yoast_head":"\n
\nBring in this message for a complimentary BarreAmped Class during
\nthe month of February
\nOne complimentary class per client & cannot be combined with other promotions – Expires February 29, 2016<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"