{"id":2066,"date":"2016-03-20T04:23:23","date_gmt":"2016-03-20T04:23:23","guid":{"rendered":"http:\/\/mypilatesstudiodayton.com\/?p=2066"},"modified":"2016-03-20T04:23:23","modified_gmt":"2016-03-20T04:23:23","slug":"new-qigong-taai-chi-class-starts-on-tuesday-from-5-to-630","status":"publish","type":"post","link":"https:\/\/mypilatesstudiodayton.com\/content\/new-qigong-taai-chi-class-starts-on-tuesday-from-5-to-630\/","title":{"rendered":"NEW! Qigong \/ Tai Chi class starts on Tuesday from 5 to 6:30"},"content":{"rendered":"<p>Qigong and Tai Chi teaches you how to quiet the mind, gain more freedom of movement, transform stress into vitality, and cultivate more energy and harmony in your life. Explore the powerful, rhythmic, flowing movements of Qigong\u2014China\u2019s ancient wellness system. Combined with simple breathing techniques and mindful awareness, Qigong opens the body and its energy systems in a therapeutic way, increasing overall wellness, promoting relaxation, and providing more strength and flexibility to one\u2019s body and mind. In addition to the simple Qigong warmups, you will learn a meditative Tai Chi form as taught by Mantak Chia and inspired by the Yang style short form. Classes will be taught by Certified Instructor Leslie Dworkin. Call the Studio for details 438-5151.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qigong and Tai Chi teaches you how to quiet the mind, gain more freedom of movement, transform stress into vitality, and cultivate more energy and harmony in your life. Explore the powerful, rhythmic, flowing movements of Qigong\u2014China\u2019s ancient wellness system. Combined with simple breathing techniques and mindful awareness, Qigong opens the body and its energy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2066","post","type-post","status-publish","format-standard","hentry","category-news","no-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>NEW! 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