Giving birth to a baby is the most athletic event most women will ever experience. For this reason we encourage our pregnant clients to exercise during their pregnancy.
\nMy Pilates Studio would like to help each mom get back into shape after the bundle of joy arrives by offering you a complimentary class when you purchase a package for your prenatal exercise regime.<\/p>\n
Our Prenatal\/Postpartum Pilates classes are designed specifically for the changing pregnant body, as well as the recovering body of a new mom. They are intended to target key muscles that both support the growing belly, and strengthen the muscles that will help during labor, delivery and recovery. Prenatal clients should start prenatal classes as soon as they learn of their pregnancy, to ensure a safe and supportive environment. New moms are encouraged to attend these classes for at least the first 3-6 months postpartum, depending on the recovery time.
\nWe also offer Prenatal Private Pilates sessions, scheduled at your convenience.<\/p>\n
Prenatal Pilates Small Group Circuit Training
\nThis safe yet challenging prenatal Pilates class includes a circuit of Pilates equipment as well as Pilates based mat, ball, roller, and springboard repertoire focusing on strengthening the abdominals, pelvic floor, upper back and lateral pelvic stabilizers. Learn proper breathing, postural awareness and safe stretches to ease neck and upper back tension, tight hips and aching feet. Includes a series of safe and effective home practice exercises for the early postnatal period.<\/p>\n
All levels welcome. No previous Pilates experience necessary.
\nDoctor\u2019s Note Required to participate in classes.
\nClasses are limited to 6 people so that a variety of Pilates equipment can be used & attention to each mom-to-be or new mom is given! If you know any expecting moms or new moms – please share our post as this journey should be a wonderful experience for all – healthy, strong, happy moms!<\/p>\n","protected":false},"excerpt":{"rendered":"
Giving birth to a baby is the most athletic event most women will ever experience. For this reason we encourage our pregnant clients to exercise during their pregnancy. My Pilates Studio would like to help each mom get back into shape after the bundle of joy arrives by offering you a complimentary class when you […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2176","post","type-post","status-publish","format-standard","hentry","category-news","no-post-thumbnail"],"yoast_head":"\n