{"id":3944,"date":"2020-06-20T20:30:34","date_gmt":"2020-06-21T03:30:34","guid":{"rendered":"http:\/\/mypilatesstudiodayton.com\/content\/?p=3944"},"modified":"2020-07-01T20:21:56","modified_gmt":"2020-07-02T03:21:56","slug":"join-us-for-a-free-online-pure-stretch-class-to-say-thank-you-to-all-of-you-for-your-support-of-the-studio-we-are-offering-a-free-online-pure-stretch-class-the-class-will-be-on-thursday-6-25-from-8","status":"publish","type":"post","link":"https:\/\/mypilatesstudiodayton.com\/content\/join-us-for-a-free-online-pure-stretch-class-to-say-thank-you-to-all-of-you-for-your-support-of-the-studio-we-are-offering-a-free-online-pure-stretch-class-the-class-will-be-on-thursday-6-25-from-8\/","title":{"rendered":"We are grateful to everyone supporting the studio, whether coming into the studio or working online with an instructor or doing both. We are going to be offering a variety of focused online classes for anyone that is still working from home or clients that would like to add a class from the convenience of your home. You may be feeling inflexible from too much sitting, tight shoulders &#038; hips, weak core &#038; general lack of flexibility in movement. The classes will be Mondays &#038; Fridays 10-11am &#8211; online only. Classes begin Monday July 6th. Monday July 6th class is Pilates Mat with bands (you will need a Theraband 5-6 ft long)  Friday July 10th class is Pure Stretch (whole body flexibility using a yoga strap &#038; 2 tennis balls)  It will be taught by Donna Gambino, a licensed physical therapist &#038; certified Pilates instructor with over 30 years experience. Donna specializes in orthopedic and sports medicine physical therapy. This is an opportunity to get a great workout in, benefit from her expertise &#038; walk from your kitchen to your workout area!  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You may be feeling inflexible from too much sitting, tight shoulders &amp; hips, weak core &amp; general lack of flexibility in movement. The classes will be Mondays &amp; Fridays 10-11am - online only. Classes begin Monday July 6th. Monday July 6th class is Pilates Mat with bands (you will need a Theraband 5-6 ft long) Friday July 10th class is Pure Stretch (whole body flexibility using a yoga strap &amp; 2 tennis balls) It will be taught by Donna Gambino, a licensed physical therapist &amp; certified Pilates instructor with over 30 years experience. Donna specializes in orthopedic and sports medicine physical therapy. This is an opportunity to get a great workout in, benefit from her expertise &amp; walk from your kitchen to your workout area! The cost will be the same as a Pilates Mat class &amp; your Mat class packages can be used. You will sign up by contacting the front desk at 937-438-5151 &amp; the day of the class, a link will be sent to you to join the class. 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The classes are in MindBody & you are welcome to sign up online through MindBody. - My Pilates Studio","isPartOf":{"@id":"https:\/\/mypilatesstudiodayton.com\/content\/#website"},"datePublished":"2020-06-21T03:30:34+00:00","dateModified":"2020-07-02T03:21:56+00:00","breadcrumb":{"@id":"https:\/\/mypilatesstudiodayton.com\/content\/join-us-for-a-free-online-pure-stretch-class-to-say-thank-you-to-all-of-you-for-your-support-of-the-studio-we-are-offering-a-free-online-pure-stretch-class-the-class-will-be-on-thursday-6-25-from-8\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mypilatesstudiodayton.com\/content\/join-us-for-a-free-online-pure-stretch-class-to-say-thank-you-to-all-of-you-for-your-support-of-the-studio-we-are-offering-a-free-online-pure-stretch-class-the-class-will-be-on-thursday-6-25-from-8\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/mypilatesstudiodayton.com\/content\/join-us-for-a-free-online-pure-stretch-class-to-say-thank-you-to-all-of-you-for-your-support-of-the-studio-we-are-offering-a-free-online-pure-stretch-class-the-class-will-be-on-thursday-6-25-from-8\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mypilatesstudiodayton.com\/content\/"},{"@type":"ListItem","position":2,"name":"We are grateful to everyone supporting the studio, whether coming into the studio or working online with an instructor or doing both. We are going to be offering a variety of focused online classes for anyone that is still working from home or clients that would like to add a class from the convenience of your home. You may be feeling inflexible from too much sitting, tight shoulders &#038; hips, weak core &#038; general lack of flexibility in movement. The classes will be Mondays &#038; Fridays 10-11am &#8211; online only. Classes begin Monday July 6th. Monday July 6th class is Pilates Mat with bands (you will need a Theraband 5-6 ft long) Friday July 10th class is Pure Stretch (whole body flexibility using a yoga strap &#038; 2 tennis balls) It will be taught by Donna Gambino, a licensed physical therapist &#038; certified Pilates instructor with over 30 years experience. Donna specializes in orthopedic and sports medicine physical therapy. This is an opportunity to get a great workout in, benefit from her expertise &#038; walk from your kitchen to your workout area! The cost will be the same as a Pilates Mat class &#038; your Mat class packages can be used. You will sign up by contacting the front desk at 937-438-5151 &#038; the day of the class, a link will be sent to you to join the class. You do not have to download zoom, just click on the link. The classes are in MindBody &#038; you are welcome to sign up online through MindBody."}]},{"@type":"WebSite","@id":"https:\/\/mypilatesstudiodayton.com\/content\/#website","url":"https:\/\/mypilatesstudiodayton.com\/content\/","name":"My Pilates Studio","description":"","publisher":{"@id":"https:\/\/mypilatesstudiodayton.com\/content\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mypilatesstudiodayton.com\/content\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/mypilatesstudiodayton.com\/content\/#organization","name":"My Pilates Studio Dayton","url":"https:\/\/mypilatesstudiodayton.com\/content\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mypilatesstudiodayton.com\/content\/#\/schema\/logo\/image\/","url":"http:\/\/mypilatesstudiodayton.com\/content\/wp-content\/uploads\/2016\/06\/logo.png","contentUrl":"http:\/\/mypilatesstudiodayton.com\/content\/wp-content\/uploads\/2016\/06\/logo.png","width":378,"height":120,"caption":"My Pilates Studio Dayton"},"image":{"@id":"https:\/\/mypilatesstudiodayton.com\/content\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/MyPilatesStudioDayton\/?fref=ts"]},{"@type":"Person","@id":"https:\/\/mypilatesstudiodayton.com\/content\/#\/schema\/person\/b3a878bbd41739e0315169e2ab4a6c48","name":"admin"}]}},"_links":{"self":[{"href":"https:\/\/mypilatesstudiodayton.com\/content\/wp-json\/wp\/v2\/posts\/3944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesstudiodayton.com\/content\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesstudiodayton.com\/content\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesstudiodayton.com\/content\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesstudiodayton.com\/content\/wp-json\/wp\/v2\/comments?post=3944"}],"version-history":[{"count":2,"href":"https:\/\/mypilatesstudiodayton.com\/content\/wp-json\/wp\/v2\/posts\/3944\/revisions"}],"predecessor-version":[{"id":3984,"href":"https:\/\/mypilatesstudiodayton.com\/content\/wp-json\/wp\/v2\/posts\/3944\/revisions\/3984"}],"wp:attachment":[{"href":"https:\/\/mypilatesstudiodayton.com\/content\/wp-json\/wp\/v2\/media?parent=3944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesstudiodayton.com\/content\/wp-json\/wp\/v2\/categories?post=3944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesstudiodayton.com\/content\/wp-json\/wp\/v2\/tags?post=3944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}