{"id":4923,"date":"2023-01-03T16:38:22","date_gmt":"2023-01-03T21:38:22","guid":{"rendered":"https:\/\/mypilatesstudiodayton.com\/content\/?p=4923"},"modified":"2023-01-03T16:41:58","modified_gmt":"2023-01-03T21:41:58","slug":"workshop-how-is-your-balance-one-spot-left-mondays-jan-9-feb-27-2023-time-10-am-1115-am-cost-for-8-weeks-160-in-this-class-series-we-will-be-focusing-on-improving-your-balance-as-well","status":"publish","type":"post","link":"https:\/\/mypilatesstudiodayton.com\/content\/workshop-how-is-your-balance-one-spot-left-mondays-jan-9-feb-27-2023-time-10-am-1115-am-cost-for-8-weeks-160-in-this-class-series-we-will-be-focusing-on-improving-your-balance-as-well\/","title":{"rendered":"Workshop: How is Your Balance? One spot left. In this class series we will be focusing on improving your balance as well as doing Pilates. Let\u2019s do some balance testing in week 1 and then each week learn home exercises that you can practice until the next class to help improve stability and balance reactions. Let\u2019s help you be more stable and less likely to fall! Mondays Jan 9- Feb 27, 2023 Time : 10 am – 11:15 am Cost for 8 weeks : $160 ***Class taught by Donna Gambino, licensed Physical therapist and certi\ufb01ed Pilates instructor. Pre-register @ My Pilates Studio Dayton Call 937-438-5151"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-4923","post","type-post","status-publish","format-standard","hentry","category-news","no-post-thumbnail"],"yoast_head":"\nWorkshop: How is Your Balance? One spot left. In this class series we will be focusing on improving your balance as well as doing Pilates. Let\u2019s do some balance testing in week 1 and then each week learn home exercises that you can practice until the next class to help improve stability and balance reactions. Let\u2019s help you be more stable and less likely to fall! Mondays Jan 9- Feb 27, 2023 Time : 10 am - 11:15 am Cost for 8 weeks : $160 ***Class taught by Donna Gambino, licensed Physical therapist and certi\ufb01ed Pilates instructor. Pre-register @ My Pilates Studio Dayton Call 937-438-5151 - My Pilates Studio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mypilatesstudiodayton.com\/content\/workshop-how-is-your-balance-one-spot-left-mondays-jan-9-feb-27-2023-time-10-am-1115-am-cost-for-8-weeks-160-in-this-class-series-we-will-be-focusing-on-improving-your-balance-as-well\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workshop: How is Your Balance? One spot left. In this class series we will be focusing on improving your balance as well as doing Pilates. Let\u2019s do some balance testing in week 1 and then each week learn home exercises that you can practice until the next class to help improve stability and balance reactions. Let\u2019s help you be more stable and less likely to fall! Mondays Jan 9- Feb 27, 2023 Time : 10 am - 11:15 am Cost for 8 weeks : $160 ***Class taught by Donna Gambino, licensed Physical therapist and certi\ufb01ed Pilates instructor. 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