{"id":5388,"date":"2024-03-02T09:15:41","date_gmt":"2024-03-02T14:15:41","guid":{"rendered":"https:\/\/mypilatesstudiodayton.com\/content\/?p=5388"},"modified":"2024-03-02T09:16:17","modified_gmt":"2024-03-02T14:16:17","slug":"march-1back-and-hip-series-10-am-monday-and-thursday-2free-intro-pilates-reformer-class-see-more","status":"publish","type":"post","link":"https:\/\/mypilatesstudiodayton.com\/content\/march-1back-and-hip-series-10-am-monday-and-thursday-2free-intro-pilates-reformer-class-see-more\/","title":{"rendered":"March 1) Back and Hip Series 10 am Monday and Thursday 2) Free Intro Pilates Reformer Class…see more"},"content":{"rendered":"\n
    \n
  1. Back and Hip Series Monday March 11th – April 29th and Thursday March 7 – April 25th at 10 am. Please share with a friend! Only 1 spot left in Monday ! But Thursday 9:30 am is open! In this series learn: Low back anatomy and pathology, SI joint anatomy and problems, Hip mechanics and why they hurt, How the back and SI are connected, Ways to gain mobility in the lumbar vertebrae, Positions that cause pain, Self treat SI joint, 911 exercises reviewed, Topics will be discussed in class, emails and videos to home, Mat class preformed with roller, balls, weights, bands, circles, gliding discs, straps and more. Class taught by Donna Gambino Physical Therapists, certified Pilates, author. These classes are intensive to learn more about your Pilates practice with regards to specific areas of focus. 8 week sessions Cost $160. <\/li>\n<\/ol>\n\n\n\n

    2. Free 30 Minute Intro Pilates Reformer Class. At My Pilates Studio, we believe that Pilates is an exercise modality that creates balance in the body, core strength, flexibility & a way to maintain a desired quality of life. We want to share the gift of Pilates by offering a complimentary Intro Pilates Group Reformer Class. Classes are 30 minutes & limited to 6. Registration is required to attend & only one free class per person. Must be a client new to the studio.\u00a0 Please call My Pilates Studio at (937)-438-5151 to schedule your session.<\/p>\n","protected":false},"excerpt":{"rendered":"

    2. Free 30 Minute Intro Pilates Reformer Class. At My Pilates Studio, we believe that Pilates is an exercise modality that creates balance in the body, core strength, flexibility & a way to maintain a desired quality of life. We want to share the gift of Pilates by offering a complimentary Intro Pilates Group Reformer […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-5388","post","type-post","status-publish","format-standard","hentry","category-news","no-post-thumbnail"],"yoast_head":"\nMarch 1) Back and Hip Series 10 am Monday and Thursday 2) Free Intro Pilates Reformer Class...see more - My Pilates Studio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mypilatesstudiodayton.com\/content\/march-1back-and-hip-series-10-am-monday-and-thursday-2free-intro-pilates-reformer-class-see-more\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"March 1) Back and Hip Series 10 am Monday and Thursday 2) Free Intro Pilates Reformer Class...see more - My Pilates Studio\" \/>\n<meta property=\"og:description\" content=\"2. 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