{"id":997,"date":"2014-09-03T13:27:20","date_gmt":"2014-09-03T13:27:20","guid":{"rendered":"http:\/\/mypilatesstudiodayton.com\/?p=997"},"modified":"2014-09-03T13:27:20","modified_gmt":"2014-09-03T13:27:20","slug":"last-chance-to-get-signed-up-for-our-six-week-tai-chi-easy-and-qigong-workshop-starting-this-saturday","status":"publish","type":"post","link":"https:\/\/mypilatesstudiodayton.com\/content\/last-chance-to-get-signed-up-for-our-six-week-tai-chi-easy-and-qigong-workshop-starting-this-saturday\/","title":{"rendered":"Last Chance to get signed up for our six week Tai Chi Easy and Qigong Workshop starting this Saturday"},"content":{"rendered":"<p>Want to Manage Stress Better? Stay calm and centered when you have a lot to do? Join us and learn to use your breathing, your mental intentions, and your present movement awareness to center yourself quickly, no matter what is happening all around you. Tai Chi and its \u201cparent\u201d Qigong can get you in touch with your internal flow and power so that you can \u201d go with the flow\u201d in your daily life \u2013 even on those seemingly impossible busy days.<\/p>\n<p>Harvard Medical School has called Tai Chi \u201cMedication in Motion\u201d and has concluded that it helps keep us neurologically, structurally, and psychologically in the following ways:<\/p>\n<p>Vitality: Lowers blood pressure, increases immunity, stimulates stem cell production<br \/>\nHealing: Facilitates recovery from illness, anxiety, depression<br \/>\nEndurance: Allows coherent cardio\/pulmonary response<br \/>\nLongevity: Improved memory, coordination, bone density, mobility, range of motion<\/p>\n<p>Learning to be alert and yet relaxed at the same time.<\/p>\n<p>Workshop Session Information-<\/p>\n<ul>\n<li>Saturdays: Sept. 6th thru October 11th<\/li>\n<li>Time: 11:15-12:15<\/li>\n<li>Attire: Wear comfortable loose clothing. Pilates stools are available for those who have trouble standing.<\/li>\n<li>Cost: $18 per class. Or $14.00 per class if you pay up front for a 12 class studio package.<\/li>\n<li>Instructor: Judy Wilson, Certified Tai Chi Easy, Integral Tai Chi\/Qigong Teacher. Judy has studied Tai Chi for 14 years. Her most recent certification was with Dr. Roger Jahnke, O.M.D., developer of TaiChi Easy which makes traditionally complicated practices accessible, easy, practical and fun.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Want to Manage Stress Better? Stay calm and centered when you have a lot to do? Join us and learn to use your breathing, your mental intentions, and your present movement awareness to center yourself quickly, no matter what is happening all around you. Tai Chi and its \u201cparent\u201d Qigong can get you in touch [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-997","post","type-post","status-publish","format-standard","hentry","category-news","no-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Last Chance to get signed up for our six week Tai Chi Easy and Qigong Workshop starting this Saturday - My Pilates Studio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mypilatesstudiodayton.com\/content\/last-chance-to-get-signed-up-for-our-six-week-tai-chi-easy-and-qigong-workshop-starting-this-saturday\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Last Chance to get signed up for our six week Tai Chi Easy and Qigong Workshop starting this Saturday - My Pilates Studio\" \/>\n<meta property=\"og:description\" content=\"Want to Manage Stress Better? Stay calm and centered when you have a lot to do? Join us and learn to use your breathing, your mental intentions, and your present movement awareness to center yourself quickly, no matter what is happening all around you. 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