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Intelligent Exercise and Wellness Center

What’s in a Name?

At My Pilates Studio, everything! By design, the minute you walk through the entrance and into our warm, inviting environment, you’ll feel right at home. As the name implies, this is YOUR Pilates studio. It’s a place where you are the focus—it’s all about you and your well being.

“Our number one goal is to provide safe and effective conditioning that enables your body to move freely,” says founder/owner of My Pilates Studio, Kathy Anderson. “You’ll also notice that you have more energy and are less susceptible to stress and tension in a few short weeks.”

News & Events

If you are a runner – Pilates for cross-training is a must!

How Pilates Benefits Runners Pilates ought to be part of an injured runner’s rehabilitative regimen. Here’s why. By Elena Sonnino The benefits of cross-training for runners have long been touted as a necessity to a.....

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