Prenatal & Postnatal Pilates Classes

We offer Pilates Group Classes & Private Instruction to all Prenatal & Postnatal moms.  All mom’s-to-be need to schedule a personal consultation to review your fitness level, unique needs & learn more about you during this wonderful journey.  When purchasing a 20 package for group or private sessions, you will get a complimentary class of the same purchased to be used after the arrival of the baby.
We have different options – first is our Group Prenatal Classes (when there are enough mom’s-to-be to support a class) which include using the Pilates Equipment & some Matwork.  We keep the group classes to no more than 6.  Most of our prenatal clients start with an Introductory Package of 4 or 6 private sessions to learn the principles of Pilates, modifications which may be helpful for our mom’s-to-be & to understand the language of Pilates.  These classes (whether group or private) allow us to work on the equipment & mat providing a well rounded program designed specifically for your changing pregnant body, as well as the recovering body as a new mom.  Pilates workouts target the key muscles that support the growing belly and strengthen the muscles that will help during labor, delivery & recovery.  You will learn proper breathing, postural awareness ad safe stretches to ease neck & upper back tension, tight hips & aching feet!  Classes will include a series of safe & effective home practice exercises for the early postpartum period.