Dayton Pilates studio and barre class; wellness center focused on intelligent exercise for both expert and beginner levels. Come and meet us today!
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- Two events! 1)New clients can try a 30 minute complimentary Group Reformer class. Please contact My Pilates Studio 937-438-5151. 2) Join Us for a Sacred Sound Bath – with Tisha Powell of SoulShineWarrior Allow yourself to enter a timeless space of listening as Tisa orchestrates her way through overtone rich instruments including Gongs, Antique Asian Bells and crystal and Tibetan Singing Bowls, binaural beats, pure tone sound wave frequencies, and shamanic drumming to align with and transmit powerful healing energies. Listeners have described the experience as an adventure in listening; sonic bliss; a deep and lasting vibrational rejuvenation for body and soul; a journey through the senses. Allow yourself to BE Still and Listen. Utilizing the Gongs, Antique Asian Bells and other instruments; the Vibrations bring you into a deeply relaxed state. She will help you to initiate or deepen your own spiritual journey. The process can provide assistance on all levels of healing. Benefits from Sound Bath Heightened perceptions and sensations in the body feeling more centered and balanced from within. Deep profound relaxation. An enhanced sense of wellness. Improved sleep. Decrease in stress, anxiety, and depression. Quietens the mind chatter. Release of blocked emotions. Deepening of meditation experience. Session Dates July 25th – 1:00 and 6:00pm or August 22nd – 1:00pm Cost: $25 Advance registration & payment required. Please contact My Pilates Studio 937-438-5151
- We are offering a workshop class series of 6 week session ($120) or 8 week session ($180). It will be either Mondays 10-11am or Wednesdays 8:30-9:30am. Description is NEW CLASS SURVEY-Please let us know if you’d be interested in a workshop class series from Donna Gambino, licensed physical therapist/certified Pilates instructor. This would be a series of classes with an educational component to help you change fascial tightness, work on pain syndromes and understand YOUR anatomy to control pain and change posture. plus relaxation/meditation. Multiple props used. This would be a pre-pay class. Contact the studio with your preferences & we will put you on the list 937-438-5151.
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