NOVEMBER/DECEMBER
Countdown to Christmas!
Why not give them what they love
You can never go wrong sharing the Gift of Health with Gift Certificates for classes, retail & events!
And here is our gift to you!
It’s December Sock Promo Time! Grab a new pair for you or a stocking stuffer.
THANKSGIVING DAY CLASS
Join us on Thanksgiving Day for a Group Reformer class at 10am with Kathy. Call 937-438-5151 to reserve your place today!
HOT & FLASY SERIES PART 2 WITH DONNA GAMBINO
NEW STRENGTH TRAINING OFFERED AT MY PILATES STUDIO
Would you like to add Strength Training to your workouts? Strength Training is an amazing compliment to Pilates adding an element of strengthening your bones which helps in preventing osteoporosis. For more information on our new offering with our new instructor Sherrie Guerrero (bio), contact the studio at 937-438-5151.
ADULT BALLET WITH KAREN RUSSO BURKE
Karen is currently offering Intermediate Ballet at our Studio. She conducts a technique based barre and center work. Based on client interest, she may be offering Adult Beginning Ballet soon!
FOUNDATION TRAINING
Anna Malec will me conductions a special session on Foundation Training. More info soon!
AVAILABLE NOW
ELDERBERRY And FIRE CIDER SYRUPS – anti-viral protection & immunity support through immune boosting ingredients
JANET’S JUJU HEALING SALVE and BUG REPELLANT IS BACK AT THE STUDIO
LIMITED SUPPLY AVAILABLE – JUJU HEALING SALVE $18 PER JAR
Soothes, softens and heals skin.
Made with calendula petals, organic sweet almond oil, comfrey leaves, extra virgin olive oil, Vitamin E oil.
When added with pure beeswax, organic coconut oil and essential oil of lavender salve is created.
Thousands of calendula flowers are harvested almost daily
from my home garden and dried.
“Petal picking” is a family activity and the petals are infused in almond oil for weeks.
Comfrey leaves once dried are infused in the olive oil. The oils capture the plant properties.
The magic ingredients are love and the sun.
USES OF SALVE
*Soother of mosquito and other insect bites
*Use on diaper rash, mild burns, abrasions, bruises *Lip balm, cuticle softener, dry skin treatment *Relieves fungus type problems – anywhere
*Useful for all skin injuries, rashes (eczema), etc.
PROPERTIES OF SALVE
*anti-fungal
*anti-viral
*inhibits bacteria
*anti-inflammatory
*stimulates new tissue growth
She is also offering safe, homemade & effective Bug Repellent & working on another batch of her amazing Witch Hazel infused with Rose Toner.
SUMMER’S SPRING HONEY
