As a Registered Respiratory therapist for over fifteen years, Kim has a strong knowledge base of the musculoskeletal structure and function of the human body. In addition to that, Kim has always maintained fitness and good nutrition as an integral part of her life. Through Stott Pilates, Kim had discovered the most safe and effective way in which to achieve her optimal fitness goals of core strength, flexibility and resistance training. The mind body connection that she discovered through Stott Pilates became such a passion, that she found the strong desire to share this knowledge with others. Kim is Stott trained in both the essential and intermediate levels of mat Pilates and on all Stott equipment. She offers her Stott training to clients through both a one on one basis through private sessions as well as group reformer classes. She is skilled in ISP (Injuries & Special Populations), which equips her with the skills required to address a broad range of physical challenges among her clients. For those looking to further supplement their Pilates fitness goals, Kim has also completed Advanced BarreAmped Certification. These classes are offered multiple times throughout the week. Kim continues to expand her knowledge by working as a Rossiter Coach helping clients resolve pain issues through deep tissue stretching. Whatever your fitness goals may be, Kim’s knowledge and unique style will take you on a fun and challenging journey that will ultimately find you very satisfied with the results.