Gyrotonic® equipment offers a unique system of exercise that incorporates movement principles from yoga, dance, gymnastics, swimming and tai-chi. Created by Juliu Horvath, this system stretches and strengthens muscles, while simultaneously stimulating and strengthening connective tissues in and around the joints of the body. Exercises, synchronized with corresponding breathing patterns, enhance aerobic and cardiovascular stimulation […]
Light equipment incorporated into workouts is designed to activate core stability and enhance functional fitness. Performing exercises on an unstable base of support engages deep stabilizing muscles to maintain body position, increasing workout efficiency and delivering faster results.
Designed to add variety and challenge to Matwork routines, an array of resistance props can be used to develop muscular strength, endurance and flexibility. Increasingly used to target and strengthen specific muscle groups for sports such as tennis or golf.
The Spine Supporter is ideal for reducing neck tension while it stabilizes the spine for exercises on the mat and other equipment. It is used frequently as an assistive tool for those with weak lower backs, to modify exercises during pregnancy, and to develop proper form for abdominal work.
The Spine Corrector, with its slanted platform and wooden handgrips, can be used to perform a wide variety of exercises to lengthen and strengthen the torso, back shoulders and legs.
Arc Barrels help in modifying exercises to increase or decrease the degree of challenge desired. They are ideal for rehab and to assist with Matwork exercises, the Barrel’s gentle curve helps decompress and lengthen the spine.
The Ladder Barrel is designed for core conditioning and to increase flexibility. It challenges core stability and strength for everyone from beginner to the fully conditioned.
The multifunctional Split-Pedal Stability Chair is ideal for those needing to stay in a seated or upright position. The chair helps rebalance muscles and provides a full-body workout. It also facilitates high-performance exercises for athletes and the very fit.
More than 200 exercises are added to the Pilates repertoire and the Cadillac challenges the body in different planes of motion. This ultra-sturdy unit offers an extensive range of applications for everyone, from post-rehab clients to peak performance gymnasts and athletes, who benefit from unique movements made possible with the trapeze.
instruction and performance through core stability, peripheral mobility and plyometric exercises with exceptional results. Unique engineering allows teacher to use this unit strictly as a Reformer or benefit from numerous Cadillac exercises by adding a mat converter and utilizing the vertical frame.
The Professional Reformer offers the client the ultimate experience designed to facilitate up to 500 exercises. It is extraordinarily adaptable and designed with all the essentials in mind: exceptional versatility to accommodate a range of body heights, sizes, and abilities. It has been constructed for maximum safety and has a whisper-smooth patented rolling mechanism to […]