What is Nia™?
Nia™ is the art of movement the body’s way. Nia™ is a cardio-dance workout, a movement practice, and lifestyle based on the intelligent design of the body.
We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.
Nia™ Workout
Nia™ tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.
Nia™ cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia™ is practiced barefoot, non-impact, and adaptable to individual needs and abilities.
Nia™ classes are taught by licensed Nia™ teachers.
Classes are $10 per session.