Prenatal Pilates -Class date changed

I am so pleased to announce that  Prenatal Pilates – Small Group Circuit Classes is coming to My Pilates Studio!
Classes begin Monday May 4th at 5:00pm!
A safe, yet challenging class will include a circuit of Pilates equipment as well as Pilates based mat using props focusing on strengthening the abdominals, pelvic floor & upper back.
Our prenatal classes are designed for the changing pregnant body & will target the key muscles that support the growing belly & strengthen the muscles that will help during labor, delivery & recovery.
Class size is limited to 6 & private sessions are available.
Registration and a Doctor’s note is required to reserve a spot!
I would love it if you could share this with a loved one or friend that may be pregnant, with an OB/GYN or pediatrician so we can spread the good news!